Track and field is one of the most popular high school sports, with thousands of students competing in indoor and outdoor track meets across the country each year. Indoor track brings its own unique set of events that test speed, agility, endurance and athleticism on a smaller scale than outdoor track.

If you’re looking for a quick answer, here are some of the most common indoor track and field events at the high school level: the 60m dash, the 60m hurdles, the 600m run, relays like the 4x200m, field events like the long jump, triple jump, shot put and pole vault.

In this comprehensive guide, we will explore everything you need to know about the different indoor track and field events for high school athletes. We will cover the rules, dimensions, techniques, strategy, and records for each event.

Whether you are a coach trying to help your athletes improve, a parent looking to better understand the sport, or an athlete yourself hoping to gain an edge, this guide provides in-depth information on excelling in indoor track and field.

Sprint Events

60m Dash

The 60m dash is a thrilling indoor track event that showcases athletes’ speed and explosiveness. It is a short-distance sprint that requires athletes to give it their all in a matter of seconds. In this event, athletes start from a standing position and accelerate as quickly as possible to reach the finish line.

The 60m dash is often considered a test of pure speed and agility, as athletes must have quick reaction times and powerful strides to excel in this event.

200m Dash

The 200m dash is a slightly longer sprint event that requires athletes to maintain their speed and endurance over a greater distance. In this event, athletes start from blocks and run a half-lap around the track.

The 200m dash combines elements of both speed and endurance, making it a challenging event that tests an athlete’s overall fitness. Athletes must balance their speed with their ability to maintain momentum throughout the race.


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400m Dash

The 400m dash is a grueling sprint event that pushes athletes to their limits. It is a full lap around the track, requiring athletes to possess both speed and endurance. In this event, athletes must pace themselves strategically, as going out too fast can lead to exhaustion in the latter stages of the race.

The 400m dash is often referred to as the “long sprint,” as it demands a combination of speed, endurance, and mental toughness.

4x200m Relay

The 4x200m relay is a team event that adds an exciting element to the sprint events in high school track. In this event, teams of four runners each take turns running 200 meters, passing a baton to the next runner in their designated exchange zone.

The 4x200m relay requires not only individual speed and skill but also seamless teamwork and precise baton exchanges. It is a thrilling event to watch, as teams compete against each other to complete the distance in the fastest time possible.

Middle Distance Events

600m Run

The 600m run is a challenging middle distance event that requires a combination of speed and endurance. It is not as common as other track events, but it offers a unique test of an athlete’s abilities.

Runners must maintain a fast pace for the entire race while also conserving enough energy to finish strong. This event is often seen as a bridge between sprints and longer distance races.

800m Run

The 800m run is one of the most exciting middle distance events in high school track. With two laps around the track, it requires a delicate balance of speed and endurance. Runners must start fast to establish a good position, but they also need to conserve energy to finish strong.

The 800m run is known for its strategic racing tactics, with athletes often making moves at specific points during the race to gain an advantage.


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4x400m Relay

The 4x400m relay is a team event that showcases both speed and teamwork. In this event, teams of four runners each complete a lap around the track, handing off a baton to the next runner. The key to a successful relay is seamless baton exchanges and efficient running.

The 4x400m relay is often the final event of a track meet, and it can be a thrilling race to watch as teams compete to secure the win for their school.

1600m Run

The 1600m run, also known as the mile, is a classic middle distance event that tests an athlete’s endurance and speed. Runners must complete four laps around the track, maintaining a consistent pace throughout.

This event requires a combination of strategy and mental toughness, as athletes must gauge their effort to ensure they have enough energy for a strong finish. The 1600m run is often highly competitive, with athletes pushing themselves to the limit to achieve their personal best times.

Hurdle Events

60m Hurdles

The 60m hurdles is a popular indoor track event in high school. It involves running over ten hurdles placed at a distance of 9.14 meters apart. The height of the hurdles is usually set at 0.84 meters for boys and 0.76 meters for girls.

This event requires athletes to have a combination of speed, agility, and technique to clear the hurdles efficiently and maintain a fast pace.

The 60m hurdles event is known for its quick pace and explosive starts. Athletes must have a strong start to gain an advantage over their competitors. The race is usually over in a matter of seconds, making it a thrilling event to watch.


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One of the key techniques in the 60m hurdles is the lead leg technique. Athletes must lead with their dominant leg over each hurdle to maintain their speed and rhythm. This technique requires practice and precision to execute correctly.

In recent years, the 60m hurdles event has gained popularity in high school track and field. Many athletes have achieved remarkable performances, breaking records and showcasing their talent. The event provides an opportunity for athletes to showcase their speed, agility, and hurdling skills.

Jumping Events

Jumping events are an exciting and challenging part of indoor track competitions. These events showcase the athleticism and skill of high school athletes who specialize in various types of jumps. Here are some of the most popular jumping events in high school indoor track:

High Jump

The high jump is a classic event that tests an athlete’s ability to clear a horizontal bar at increasing heights. Competitors use a technique called the Fosbury Flop, where they arch their back and go over the bar headfirst. The athlete who clears the highest height wins the event.

It requires a combination of speed, flexibility, and explosive power.

Pole Vault

Pole vault is a thrilling event that involves using a flexible pole to clear a bar set at considerable heights. Athletes sprint down the runway, plant the pole in a designated box, and use it to propel themselves over the bar. It demands a unique combination of strength, technique, and fearlessness.

The highest successful clearance determines the winner of the event.


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Long Jump

The long jump is all about achieving maximum distance from a running start. Athletes sprint down the runway and launch themselves into the air, aiming to land as far as possible from the takeoff point. Technique plays a crucial role in generating the most distance.

The athlete with the longest jump wins the event.

Triple Jump

The triple jump combines speed, power, and agility. Athletes perform three consecutive jumps: a hop, a step, and a jump. The hop is a takeoff from one leg, followed by a step on the same leg, and then a jump into a sandpit. The cumulative distance of all three jumps determines the winner.

It requires precise timing and coordination.

These jumping events not only showcase the physical abilities of the athletes but also require mental focus and strategy. Athletes must carefully plan their approach and execute their techniques flawlessly to achieve the best results.

Whether it’s the graceful arch of a high jump or the explosive power of a pole vault, these events never fail to captivate spectators and inspire young athletes to push their limits.

Throwing Events

Shot Put

The shot put is a popular throwing event in indoor track and field. It involves athletes throwing a heavy metal ball, known as the shot, as far as possible. The shot is a solid sphere made of either brass or iron and can weigh between 4 kg (8.8 lbs) and 7.26 kg (16 lbs) depending on the age category of the athlete.

The objective is to launch the shot with maximum force and distance. The athlete must remain inside a designated throwing circle while executing the throw.

The technique used in shot put involves a combination of strength, speed, and proper form. Athletes must generate explosive power from their legs and hips, transferring it through their upper body as they release the shot.

The throw is measured from the point where the shot lands, with the longest throw being considered the best.

Shot put events are divided into different age groups and weight categories to ensure fair competition. Athletes compete against others of similar age and weight to level the playing field. The shot put is often one of the highlight events at indoor track meets, showcasing the strength and skill of the athletes.

Weight Throw

The weight throw is another throwing event that is commonly included in indoor track competitions. It involves athletes throwing a weighted ball with a handle, known as the weight, as far as possible. The weight is typically made of metal and can weigh between 7.26 kg (16 lbs) and 15.88 kg (35 lbs) depending on the age category of the athlete.

Similar to the shot put, the weight throw requires a combination of strength, speed, and technique. Athletes must generate power from their lower body and transfer it through their upper body to propel the weight forward.

The throw is measured from the point where the weight lands, with the farthest throw being considered the best.

The weight throw is a challenging event that requires athletes to master their technique and develop their strength. It is often seen as a test of pure power and is a favorite among spectators. Athletes competing in the weight throw must abide by the same rules and regulations as other throwing events in indoor track.


Indoor track and field requires quickness, finesse, strength and stamina across a variety of running, jumping and throwing events. With a regulation 200m oval track, athletes must be adept at handling tight turns and shorter race distances than outdoor track.

The field events also bring unique challenges like confined runways and different implements. But for high school track and field competitors, indoor meets offer an exciting chance to test themselves against top talent in the winter and spring seasons.

This guide covers everything from rules and dimensions to techniques, strategy and records across all the major indoor track and field events at the high school level. Use it as a resource to learn more about excelling in each discipline.

With hard work and focused preparation, indoor track can be an arena to showcase your athletic abilities and achieve new personal bests.

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