20 Best Free Training Programs For Adults In Knoxville, TN (2022 Updated)

Today was my first time going to TN School of Beauty. I was super impressed,! From my first experience scheduling my appointment this past Tuesday, to the end of my appointment today, I could not be more pleased! My stylist was Cheyenne and the sweetest, most well mannered and professional young lady. She did a partial highlight and haircut for me and it turned out perfect! The instructor, Michelle was very nice and helpful and Cheyenne was so poised and confident and made me feel at ease. I was certain she was doing a great job and Michelle reinforced with her positive rapport with Cheyenne. Everyone at the school was so nice and friendly. My hair looks great! I left the school and went to my daughter’s house and she said my hair looked great and even better than the picture I sent her of it. I have shared your school’s phone number and Cheyenne’s name as a wonderful stylist with four people, already,! I will definitely be a repeat customer. Your student’s all seem so nice and welcoming. Based on my experience today I will recommend TN School of Beauty and Cheyenne to everyone! Nancy P. WebbNancy Webb

My service by my friend Carly Lee was exceptional she took the time to understand what I was wanting and it came out with some thing even better than I expected. but One of the instructors on the floor had the most disgusting attitude towards the students there and was making the students stressed out and feel like they’re not doing good enough and for me that I should be a absolute red flag of them not being a instructor they’re just because you’re old and an instructor at a school does it give you permission to act like that towards other people that are trying to learn I understand their situation‘s were you get irritated. But just because a student was behind by 20 minutes on appointments you don’t need to have an attitude. and quite honestly I don’t even want to come back to TSB because of her.Brittany M

I've been getting my hair done by the same student and he did a great job at getting my hair to the color I wanted. I went to get a root touch up, however, and the instructor told my senior student stylist to use a totally incorrect formula. He was able to fix it in a subsequent appointment, but the damage to my hair is awful. I'm still shedding hair, and have lost so much volume due to the damage. I don't blame the student at all, but the instructor should have known better. I will not be returning, nor would I recommend my friends go here for hair service. Pictures below show where I was (lighter hair) versus what it looked like after the supposed root touch up (blotchy and darker).Shelley L. Esquivel

NEIGHBORHOOD barre Knoxville has been such a great experience. Everyone is incredibly welcoming & helped me learn to tuck! As someone who is using barre as cross training for my “primary” sport of running, I have found barre classes to be effective in strengthening my muscles – total body! They have modifications if needed to ensure everyone of all levels of athleticism can get through the workout feelings strong. The instructors are positive, friendly and knowledgeable. HIGHLY recommend!Amanda Whitlow

I am going to my 6th class today. I'm amazed at how much I've been able to stick with this workout. The times offered work well with my schedule, and I already feel stronger and more flexible. It is a fairly quiet and nonjudgmental environment. My only complaint is I wish the apparel was more affordable and maybe a little more individual corrections from the instructors. I will continue to go here!Summer Awad

I love Neighborhood Barre! I am still so amazed that you can get such a killer workout from this low impact class. It has truly changed the way I think about working out. All of the instructors are awesome and they mix up the workouts everyday so you never get bored going over the same routine. The music selection is always on point too. Great workout and I highly recommend trying NB.heather harrington

I traveled all the way from NJ to go to this class and it did not disappoint. The instructor Mary Ellen was awesome and kept the mood light. She taught the material ( dual ACLS/ PALS instructor class ) well with adequate breaks in between. Location was easy to get to with plenty of parking. Office staff were friendly. The classroom was well lit, spacious and we each had our own manikins. Prime created a great atmosphere for learning. I thank them for a great experience and highly recommend them! Chris from NJChristopher Waga

Michael was really great! My team and I really enjoyed learning CPR from him. It was a perfect balance of fun and lighthearted but also “this is serious stuff, make sure you learn this so that you are prepared in the event of an emergency.” I was CPR certified years ago and I did not feel like that class actually prepared me for an emergency. After learning from Michael I feel very confident that I would know what to do in the event of an emergency that would require CPR.Phillip Gilbert

A clean and welcoming classroom and office space was my first impression. The instructor was all prepared with the equipment and other materials at each desk. Check in was easy, and got right to work. The instructor mixed lecture with discussion between each of instruction videos. A very well done course with positive feed back while correcting students to keep them on track. I would and will recommend Prime Medical to coworkers who need to renew their BLS certifications.Jim T

I have never been so impressed with an instructor's ability to work with kids. My son loves his BJJ classes with Laban Propst (Mr. P) and is learning so many skills that will help him throughout his life. Of near equal importance, families are truly welcomed in the facility. It's easy to be comfortable with Laban and his staff teaching—because they're happy to have you watch and because they're terrific people. The students are learning to protect themselves, and aside from the necessary risks of the sport itself, they are learning in a VERY safe atmosphere. Our family greatly appreciates the individual consideration Laban offers each of his students and the positive environment that is not only encouraged, but required. I can't recommend martial arts training here highly enough.Randi Morrison

I cannot recommend this gym enough. The head instructor (Laban) is an extremely knowledgeable, outgoing and good-hearted coach who clearly cares much about each student as well as the team as a whole. Although I was only in town for a short period of time, the team welcomed me in as if I was one of their own. As for the training, it is evident that the quality of the room is very high. There are plenty of upper belts on the mat on any given night who know their stuff and are happy to help. That said, people at this gym definitely know how to turn up the intensity when in matters. All in all, I would highly recommend this gym as a high quality, affordable option in Knoxville. I will be sure to drop by if I am ever in town again.Ethan

Our family has been training here for about a year and we absolutely love it! The quality of instruction is truly world class! Learning BJJ has brought new confidence to each of the kids and it encourages me to know that they have the tools to protect themselves if the need ever arises. We love the friendships and relationships that we have built here… the environment is so welcoming and Laban is an exceptional teacher! My husband travels and often visits other BJJ gyms around the nation and he gets to see the difference first hand of what we get to experience every time we train at our world class gym. So thankful that we found this place!Angela Gray

I have been attending the F45 West Knoxville studio for almost 10 months and have seen more gains than any other gym or workout plan that I have followed in the past. I am able to lift more and also visibly notice changes in my physique. The HIIT style workouts are challenging, but never boring and they can be adjusted for all levels. The trainers are knowledgeable and have worked with me to figure out my macros and nutritional needs to get optimal results the best part of all is that I am in and out in 45 minutes. Highly recommend you give it a try!Kate Carter

Absolutely love this gym! One of the only places you’ll get your moneys worth and the staff is amazing. The workouts are designed to hit everything; cardio, strength training, and mobility. Only 45 minutes workout which is very appealing and that’s truly all you need. They are HIIT style workouts so you can do as many reps as you want in the given time period and can modify the workouts to fit your needs. One of the only gyms that I truly feel like I’m not judged and feels like a community.Alexandria Lovell

Chip and the staff are amazing.. Since joining day 1, I’ve felt welcomed and helped through the process of being a new member. The days I am able to make it, I do not dread because they have created such a fun place to get your sweat on. I truly look forward to showing up, regardless how I feel after a workout. I highly recommend anyone who loves group workouts that aren’t the same thing over and over and over. Come check out F45 west Knoxville. You won’t regret it.Corey Rosenbaum

I have been attending group classes at South Landing for the past 3 months and have nothing but good things to say! The coaches are friendly, welcoming, and truly want to see you excel and accomplish your goals. With such a knowledgeable staff, they are able to help make any workout just right for you with their focus on form and injury prevention. I am thankful for their attention to detail in our workouts and for the time spent one-on-one helping me map out how to reach my personal health & fitness goals!Eliza Stooksbury

There are so many things I would love to say about South Landing. About their intentionality. About their commitment to always learning and getting better. About their genuine care for their clients. And their encouragement to “always move forward” whatever that means for you today. I am physically and mentally healthier, stronger, and more resilient than I was 5 years ago in part because of the South Landing coaches and community. So grateful.Booth Kammann

South Landing Fitness has a good variety of strength training with cardio, group and personal training options. The 1-hour in the gym will truly improve your other 23 hours of the day. The amazing coaches are willing to modify/scale any movement, if needed. They partner with amazing organizations like Survivor Fitness and Nourishing Our Needs and host community events as well. Highly recommend this gym!Megan Simons

Jeff and his team at AMADA are so awesome. They are easy to work with, they are very helpful in making sure you get the care that is needed and quick to respond to your needs. My dad needed more care that my sister and I could give and more than the Assisted Living staff could give. I called Jeff Pell and he came out, evaluated my dad, we agreed on a plan and they were up and running in a few days. The care needed increased and they were there helping and communicating and adding the needed care quickly. I really enjoyed getting to know my dad’s care givers and I know my dad really liked them and looked forward to their arrival. Thanks to AMADA my dad’s last months, weeks, and days were better because of their passionate, loving and professional care. Thanks Jeff and your team for making a very difficult time a whole lot easier. God Bless you all.Jeffrey Sliger

We enjoyed working with Jeff and the other Amada staff. Jeff helped us coordinate getting benefits approved under my dad’s long term care policy and worked with us to get the right caregiver in place. My dad and his caregiver became good friends during his time of care. He has since moved into an assisted living facility but he still keeps in touch with his caregiver regularly. We were pleased with the caretaking, meal prep, and light housekeeping services provided. This allowed our family to enjoy more conversation/visitation with him during our time together and gave us peace of mind when we could not be there. She was also willing to accompany him to medical appointments which kept me from having to take time off from my job. Thank you Jeff, Diane, and Amada!Larry Price

Amada is like finding a needle in a haystack when it comes to home health companies; They go above and beyond to set themselves apart, and give the care and attention to every single person the staff comes in contact with. The company doesn’t just value their clients, but they value their workers as well. You have a voice when working with Amada, and that is not something you can get with every company. Jeff has led an amazing team since creating Amada, and has truly changed the home health environment for the better. I whole heartedly recommend Amada for the care of your family member, friend, etc.Hannah Cobb

I have a little over a year of experience with the P3 team. I have experience at daycares, Montessori Schools, kid’s gyms, and at-home care. P3 is by far THE BEST experience my family has had. The others really lacked communication. P3 has never once slipped on a weekly update, sent pictures of my child doing fun activities constantly (not just once or twice and never again). They had listened and promptly responded when I had concerns or questions; they are ALL always smiling, which makes me feel they all enjoy what they are doing. There are so many big things (their cleaning regime!) and small things (the smiles) that make this facility and group part of our family and will continue to be for quite some time. Don’t hesitate to trust P3. Believe me you won’t regret it!Merissa McGraw

We have been members of P3 for years. Our children have learned strength of mind, character and body. This is a family atmosphere you can belong to where the staff truly cares about you. Our kids have been taking martial arts as well as attending the after school programs, summer camps and special holiday parties and parents night out events for so long we can't imagine P3 not being a part of our lives! If you want to teach your kids discipline, respect, and get their bodies moving this is the place to go! Master Scott Bailey and his team have put together a program that cannot be matched. And now with the new facility, there is no where in town that can beat them! P3 is simply the best and we love them all!Jennifer McDougal

Love their summer camp program. When our summer care plans fell through we were kind of panicked and happened to stumble upon this program and decided to give it a go. I am so very thankful we did, their staff are amazing and the programs and field trips they have for the kids are top notch. Our 5 year old loves coming here, this is the first daycare/summer camp he’s ever taken part in and it took him a little time to adjust but I feel like he is flourishing there. Would recommend to any parents looking for good childcare for the summer.Reva

We saw SSTKD's ad for Ninja Trix and took our youngest to try it out. He had a good time, and was invited to try a TKD class later in the week. He loved getting the belt. The things that we are most impressed with are the instructors. Stephen in particular is great with the students. He keeps them on task and focused with a firm, guiding hand and a wide smile. He corrects without anger and encourages at every step. His upper level students follow in his footsteps and are there to assist when more focused instruction is needed or scheduled.Jamie Finney

My daughter has been coming to classes for about two months now and just loves it! Everyone is super nice, welcoming, patient, and excellent at adapting their teaching based on whatever each child needs in that moment. I have really seen my daughter's confidence improve since enrolling. I asked her what she likes about the classes here and she said "they're fun!" 🙂Ana

We have been very impressed with every part of our experience at Stephen Strouss TaeKwon Do. The instructors are fantastic with the kids and take time to show them proper technique with each new move/skill they learn. Our son is always excited to attend class and looks forward to going each week.We have felt like family since the first day!Andrea Cooper

This class was engaging and promoted a relaxed atmosphere. Ashley was knowledgeable about the content and interjected real life scenarios which were helpful. I would recommend this class to anyone whether it is required by your profession or not. We should all be prepared to help save a life!uBrenda Muzyngo

This was the 2nd time I've taken a class here & I will definitely be back. Jim took his time to make sure each person understood before moving on. This was just a refresher class for me but I feel confident in what I learned in class can be used in real life if needed.April Burchfield

In the future, I will only use this group to renew my certifications. Charity was informative and extremely down to earth. I've been a nurse for years and have taken ACLS multiple times but this is the first time that I actually enjoyed the class! Highly recommend.Kristy Dyer

UTS (unlimited trainings systems) is the best gym I’ve found in Knoxville. Not your ordinary pay a little fee and get access to equipment. This is a gym where you receive personalized attention always. For real. It’s not a marketing line. Group training classes still feel like one on one trainer sessions. I’ve had back surgery and have chronic pain in my back and legs due to the spine I’m blessed with. I have to be SUPER careful in a gym setting. UTS feels more like going to PT for me at times than a gym. The staff at UTS KNOW THEIR STUFF. They seem to be as trained and knowledgeable in PT as they do exercise science. I don’t worry about getting hurt in my workouts anymore or setting myself back 2 months for every step I take forward with a new lift or increasing weight. They are constantly monitoring my moves, adjusting where I’m not correct and helping me modify as soon as my back flares. I guess I’m trying to say, with as fragile as my body is, I’m getting stronger and stronger each week, and the Team at UTS can be trusted. They won’t let me get hurt trying to get stronger in my 50’s with a bad back. This place is incredible. This isn’t a teeny bopper gym. These are adults choosing healthy lifestyles. The family environment Blake and his Team create is fantastic. Don’t hesitate to join. It’s worth every dime! 💪💪Laura Bytwerk

I’m pretty vocal on if I don’t like something, and I can’t say enough positive things about UTS. To even compare it to other gyms is unjust. I’ve been to them all – the rush , NFC , workout anytime etc. When I think of a gym , I think of money focused environments and push yourself til you are throwing up. I never consistently used my memberships. I have been going months straight now at UTS. UTS is anything but that! It’s a fitness community with encouraging coaches who actually want the best for you. They work with what YOU can do and your own limitations. It’s not about the scale. It’s about being healthy. They will constantly check on you and see how they can help or what you need to be motivated. I’ve never had the level of support that you get here anywhere else. I don’t know how they do it, but they do. I have never felt judged based on my weight or anything else. Everyone that I’ve worked out with is friendly. The environment is uplifting. It’s become a safe place for me, and I’d recommend it to anyone!D. B.

This place is definitely more than a gym! I started at UTS after having a knee injury that resulted in ACL surgery. I was looking to supplement my physical therapy and increase my readiness to return to sports. Blake, Kayla, Tyler, and the rest of the team have gone above and beyond my expectations. My main concern when I started was entirely on my leg but this crew has been able to incorporate total body workouts without losing focus on my knee. Everyone has been very involved in my training and every session has explosive energy and excitement behind it. I tell all of my friends and family how extensive my workout program is and everyone is always impressed. Keep up the amazing work y'all!Ash Stoudt

Please be advised, if you or your family need in-home caregiver services in the East Tennessee area, West Knoxville to Oak Ridge specifically, then you must utilize the people at Seniors Helpers of Knoxville. These folk have provided considerate and cooperative help for my parents, where I could not. They are thoughtful, helpful, informed, and informative. I get comprehensive updates on the conditions of my aging parents so that I might better help or request help of Seniors Helpers in order to make my parents' transition into more comprehensive care easier on all the parties. I cannot say enough about the level of service that Stephen Cupp and his team and family(!) are willing to do. Above and beyond does not begin to cover to little things, and nuances that distinguish truly thoughtful caregivers, and this team has it all. My parents were fiercely independent, shunning family help, but Stephen and his team have helped us all realize and recognize the services that Seniors Helpers of Knoxville can and do provide. If you are in need of these types of services for your aging family, please call Seniors Helpers, they are the best in the area. Thank you, Michael CrehoreMichael Crehore

I couldn't be more pleased with senior helpers. We had a family emergency with both my parents and I was able to get the help we needed within two days. Laura, the lady who runs senior helpers of knoxville, just said to me "what do you need"? And then supplied all the help i needed.. I can't say enough about one of the caregivers, Janet. She has been fantastic, everything plus more than we could have asked for. She has been wonderful to and for my mother, who has demetia and can be hard to deal with sometimes.. All of the workers have been great though. I can't give a bigger recommendation, if you need help, call them.Kathy Boyer

Everyone from the company is very professional, but also very caring. They treat my mom and dad like family. They help clean the house and do laundry. I don't know what we would have done without them. My mom and dad needed 24 hour care and they were here for us. Janet was our first care giver and she was absolutely fantastic. She was at my parents house 24/7. Janet took excellent care of both of them until Dad was able to be taken off home health. I do thank God forJanet and Senior Helpers.Douglas Estep

This is clean gym with nice equipment, but when it comes time to cancel your contract, EVEN AT THE END OF YOUR CONTRACT TERM, the ownership has purposefully made it a difficult, long, and a unprofessional experience for the sake of making themselves more money. I called the gym to cancel my contract at the end of the term and the employees at the gym told me that they couldn't cancel it for me, and that I had to go online to do so. Long story short, ABC Financial Services owns Anytime Fitness and leverage a terrible cancellation policy to make you pay even more money during a 30 day waiting period after you email them that you want to cancel, which was exasperated because they did not respond to my emails. I sent them my cancellation request and they never processed it, so I had to send it again a month later when I noticed the charge to my card. I ended up paying for an additional 2 months because of their slow response time. If you do not pay these charges and block them on your card, they claim they will send the bills to collections and will not process your cancellation… thus continuing to add bills to your collections. Please, do yourself and the rest of Knoxville a favor and give your $40/month to someone else. There are many nice, privately owned gyms in the area that are open late and will keep your money in Knoxville. Anytime Fitness is a money first business that cares more about bleeding its potential customers dry than providing a good product and professional service.Dylan H

Full disclosure: I don't attend this gym anymore, as I decided to invest in a home gym. However, that was a realization of a goal rather than a reflection against this gym. I attended this location for a year and I was a big fan. I found the owner, Chad, and trainer, Jason, to be really pleasant, helpful, and responsive. As they were still opening and investing in equipment, I made a suggestion and about a week later they had purchased what I suggested (it was a trap bar.) Now that they're up and running, I doubt that be doing that anymore but I do believe they care about the customer experience. I liked the selection of equipment, although as a personal opinion I'd urge them to dump the Smith machine for another bench/squat rack with adjustable safeties. Never too crowded when I was there, even at times that might traditionally be busier. The bathrooms are exceptionally clean and having a shower there was clutch. Thanks, guys.Nathanael Holbrook

Although I am no longer a member of this gym, I have nothing but good things to say about it and the staff. Aubry was the first person I met when I joined and she was very helpful. The owner, Chad, was also awesome and very friendly, even remembering my name. This is the cleanest gym I’ve ever seen and the staff really does care. The only reason I decided to end my membership here was the pricing. While I DO think the price I was paying of $39 per month was fair due to how nice the facility is, I just could not justify it compared to competitors at $10 per month. I just wish there was a sauna and pool here because swimming is one of my biggest forms of exercise. I do think that in the future I would consider rejoining this gym because like I said, it is definitely clean and has a great staff. I would recommend it if you don’t mind paying extra for a gym that isn’t overly crowded and you can feel comfortable in.Brylee Aldridge

This was my first time attending an On-Line Live class at New Horizons. I attended the Visio Level 1 class. Some participates were having issues viewing the instructors screen during the class, which held up the entire class until the instructor worked it out. The instructor was very knowledgeable & very patient trying to work out all of the problems. In this type of "classroom", there are people with different skill levels. The first two hours of the class seemed to be more of an introduction to Microsoft Office instead of Visio. It was slow to start. There were also two other students in the same room, taking a different class who talked very loudly the entire day. It was very disruptive & made it hard to concentrate on the class I was taking.Ashley Robinson

My first experience with new horizons was great but this was one was not good at all. The instructor rushed through the material and skipped things. She didn't seem to know how to do everything and this was confusing to someone like me who was a beginner. I am giving them three stars because I am retaking the class at no charge and they are giving me another class at no charge. If they had asked me to review my first class I would have given them 5 stars it was so great. So I guess it depends on the instructor you get. In the end I would recommend New Horizons because they do fix things if you are dissatisfied.Sm Tennessee

The staff at New Horizons is the most courteous and helpful I have ever met in a learning institution. The coursework is well-organized and the classes are dynamic, to the point and accessible. There are plenty of opportunities to practice the exercises and the ancillary materials are well-written and provide adequate instruction. New Horizons also provides a variety of online resources which enhance the learning experience and allow the student to work at his/her own pace. The Center itself is an elegant and attractive space set up to accommodate all student needs. I love New Horizons!!Ilene Martinez

I have never been one to write a review, though, after the experience I just had on the phone with the people at Certified Training Solutions, I could not stop myself. I called Certified Training Solutions to try to get information on the services they provide. The individual who answered the phone forwarded me to a woman named Lisa (she's an attorney). Attorney Lisa made it clear from the start she was a very busy attorney and she did not give "free advertising" (at least, that is what it sounded like) over the phone, but she was willing to email me the information; or my other option was to pay her 20-some- odd dollars to get more info about the services. She spoke so fast I could barely keep up with what she was saying. Every time I tried to speak she would rudely interrupt saying she would email but not give me any free info over the phone and accused me of refusing to give her my email! Attorney Lisa didn't give me a chance to speak, much less give her my email. After arguing with herself for a while, she finally hung up on me. I may have gotten 10 words in during the entire conversation. After thinking about how unnecessarily rude she was, well, what was I to do call her back?! I asked to speak to the manager about Attorney Lisa's poor customer service. When I called back the "person" who answered the first time answered again. The "person" proceeded to tell me that Attorney Lisa is the owner of the company and that she is an attorney so I would not be able to go any further. I told the "person" I was not impressed nor did I care what type of education Attorney Lisa had. She was very rude and I wanted to speak to a supervisor to let them know how she was treating potential clients. I told the "person" since there was no one to speak with I would just write a google review because I just could not believe how I was being treated. Well, Attorney Lisa was not at all happy about that and immediately gets on the phone and not only had she taken my number from caller ID and done a search to get my personal information, but she threatened to sue me if I wrote any type of google review; she also threatened she would contact any and everyone in the industry giving them my information so I can't proceed to get any services from any other company. To say I am in absolute disbelief of this company's customer service and Attorney Lisa's tasteless behavior would be an understatement. ~ LaurenErin Thompson

I've done BAT training at other locations in the past and felt good about it. It was good, quality training. BUT… I recently attended the training offered by Certified Training Solutions and am blown away at the quality of the courses, the cost was terrific and they are very professional and extremely responsive. I am completely satisfied with their services. My business is growing and I will continue to work with CTS in the future. I purchased my Jupiter EBT from them and was expecting to have to purchase additional supplies. To my surprise, I had DOT and Non-DOT CCF's and blow tubes in the box with the EBT. I am so glad I decided to use Certified Training Solutions for my new EBT and BAT training. Take my word for it, I am very skeptical because my company also provides a lot of training to our clients. These guys are the real deal.B- Wall

Lisa Bradley and Brian Van Zutphen have been instrumental in setting up our drug screening and breath alcohol training for several of our staff members. We have used Certified Training Solutions for four years and each and every time I call I get professional responses to my questions. They have helped us update our equipment over the years and are always letting me know which type of training will be most cost effective. If Lisa is unavailable or traveling, Brian always steps in and gets me what I need. Superb customer service, quality of product top notch. Equipment delivered as promised. Thank you, thank you for making my job easier.Linda Klein

It’s easy for the tech to use. There is no odor or residue left behind. My dogs are sensitive to things so I have to be careful. But my fur babies are doing great . Whatever y’all be using is fantastic and getting rid of the pest. David is my pest professional. He is helpful let’s me know what to expect if we have to put something different down. The few times i have had issues between calls Cooks is always able to get someone out to me with in a reasonable time. We have been with Cooks 3 yrs and I will never change companies.. oh and I love my tech .. David is always on time. Will ask if I noticed any he needs to spray or knock down. Supreme service! Services:   Termite extermination ,  Flea & mite extermination ,  Ant extermination ,  Spider extermination ,  Bed bug extermination ,  Bee extermination ,  Termite inspection ,  Rodent extermination ,  Mosquito extermination ,  Hornet & wasp extermination ,  Bug & insect extermination ,  Cockroach extermination ,  General pest inspectionMs Mikki

We are very pleased with both the Termite service and Pest Control service results. We have used the termite service since we owned our home. We used a different pest control service until it closed and decided to try Cook's. We are so very pleased with our service tech Billy, who is extremely knowledgeable, friendly and very helpful. Jordan and Jeremy are excellent as well in the termite service. Both service treatments are thorough. The pest control includes many more points of service than our previous provider and the cost is less. So very pleased. Thanks Billy! Services:   Ant extermination ,  Bee extermination ,  Bug & insect extermination ,  General pest inspectionJudy Freeman

Used for several years, all was great until they switched from monthly billing to every 3 months. Absolutely horrible and super confusing!! I was overcharged and when I called to dispute, the girl on the phone couldn’t even explain it!! And I didn’t receive a refund!! I canceled my contract of several years and all I received was “Okay!”! Very unprofessional! The techs that visited my house were always wonderful! It’s a shame that a company’s greed overrides their customer service. Sad Services:   Termite extermination ,  Bee extermination ,  Termite inspection ,  Bug & insect extermination ,  General pest inspectionRick Hatmaker

Hi! My name is Duke 🐶 and I am 2.5 years old and lab and part blue healer. I’m a very handsome boy and most of the time I’m perfect, but a few weeks ago I had a bad day, a VERY bad day and tried to eat my big brother, Toby. Toby and I are normally buddies, but I lost my manners one afternoon and it really upset my mommy. So my mommy sent me to doggy boot camp at The Spot 4 Dogs. At first I was a little confused that I had to go to camp , but once I was there David and Jason were so much fun I almost forgot I was away from my mom! I loved spending time with my trainer David! He’s so awesome and patient and made everything fun! He took me on hikes, took me to the dog park and socialized me with people I’ve never met! I have a little confidence issue but David helped me fix that…well I’m working on it! My mom got photos of me having the time of my life! Which made her smile as she’s a total helicopter mom. 🙄 My mom was allowed to visit me and it was always great to see her in our own private area, she gave me belly rubs for like 45 min! I learned so much while I was at camp and I highly recommend it to anyone! I know how to sit, stay, down and to walk off leash with my mom now. She was SO IMPRESSED with Jason and his very friendly demeanor and the willingness to help me. I could tell he really cared about my well being. I also know he had to deal with my crazy mother so he is a pretty good guy, she really is a helicopter mom! Whether you were a bad boy like I was, or you just need a refresher course in good manners, it’s a great place to hang out, learn a few new things, and enjoy some afternoon treats!😎Meagan Caudillo

The Spot 4 Dogs is absolutely fantastic. I cannot recommend them enough. Their training is phenomenal, but where I feel like they really excel is in their commitment to care and service. I have two dogs that I can walk without a leash around our very active subdivision. They know all basic commands and came home incredibly well behaved. However, they also had very different but very difficult issues to work through. My first dog was incredibly shy, timid, scared, and anti-social, despite our best efforts. Jason and his team have consistently gone above and beyond to work with him. We have been impressed by their dedication in helping work through these issues. Our second dog is still a puppy and she was attacked by a large dog at the vet, which left her scared of dogs she didn't know. She is doing so much better thanks to Spot 4 Dogs! She is still a puppy but she graduated dramatically improved and is doing so much better with other dogs. She has high puppy energy but now listens and knows all basic commands incredibly well. We are so thankful to have found this gem of a training facility! The doggie daycare option is also a plus. They make drop off and pick up a breeze! Cannot say enough positive things about Spot 4 Dogs. If you dog has any issue and you are on the fence about training, definitely take them to Spot 4 Dogs!Amanda Samsel

We took our 9 month old Great Pyrenees/Lab mix to The Spot 4 Dogs for training. We chose the daily drop off class which lasted for 3 weeks. Maggie received great care and super training. She is walking off leash with us on walks and comes on command as well as performs a number of other tasks the first time we ask. We were so impressed with her training that we took our 5 year old Bernadoodle to them for confidence building – as she was afraid of everything. They not only instilled much needed confidence in Bella but she is so much more happy and content. I don't know how they did it but we will take it. I have also used their grooming services for Bella – and they will always be our groomer. Thank you to Jason and David for their exceptional training and to the groomers as well. Jess is a great office manager as well. Linda SLinda Shultz

If you’re on the fence about trying them out, just go for it. I was so afraid to take that first step because I thought I would be judged for where I was starting from, overweight and very sedentary. But I wished I had contacted them sooner, everyone has been so positive & encouraging and they are truly interested in helping you meet your goals – whatever they may be. The programs are tailored for your exact goals and starting level. I have been going at least twice a week for about 4 months now and can’t believe how much progress I’ve made. My trainer Andrew has been very motivating and continues to push me to be the best. With his help, I am impressing myself on what I have been able to accomplish and can’t wait to see how far I can go with his direction & support.Anna Strickland

Incredibly knowledgeable and personable staff. I’ve been working with Josh since July (and other trainers when he’s occasionally out of town) and I am impressed with my strength training accomplishments thus far! He sufficiently challenges me in that I feel the muscle fatigue following a good workout without losing the ability to go about my daily routines. He gets a bonus star for helping my partner learn exercise routines that work with and around an injury he sustained earlier in the year, all through three free sessions that FT offered as a family/friend referral deal! Check this place out if you want to improve your physical AND mental health 🙂Alec Biehl

I have went to FT on and off for several years. Over the past 3 years I have had several injuries, broken hip x2 & knee x1. At 54 yo I thought my working out days were over, Fortunately I found Andrew and he has proved me wrong. He listened to my concerns and understood my limitations, developed a program that works for me. He's very energetic and pushes me to achieve goals I set for myself, some I actually assumed I wouldn't be able to achieve. So no matter your age or limitations it's never wrong to get moving and put in the effort, you may surprised yourself. I do recommend Fitness Together regardless of your situation, I'm sure they can help.Ronald bunch

Barre has been the best workout for me physically and mentally. Each workout it different, so I am continually challenged. At first I was not sure about a workout using isometric movements, as I had always been a “hardcore”, exercise junkie… but these “tiny”, one-inch movements have made a HUGE difference for me. It has also helped my coordination (I do not have a dance background!). The instructors have helped me with my form and definitely push me. I also love that these movements can be modified or even advanced as needed. The addition of higher cardio classes such as BarreHIIT or BarrePOWER, as well as BarreCORE, have been great for me, too. I highly recommend Neighborhood Barre- these classes are great for any age and any fitness level.Ginny Hurst

I've never had any experience doing these types of classes and I can't even touch my toes. You can definitely say I am a beginner but the classes were really inviting. The instructors are all so helpful. I was so sore the first time I went and it took me 4 classes to start feeling and seeing a difference in my progress. I feel so much stronger and more fit than I was before. I also used the groupon deal and they did not treat me any differently from any other member there. Would recommend!Angela Nguyen

I am newer to Neighborhood Barre and barre in general. I have taken around 15 classes now and am still loving it! It works muscles that are often forgotten in traditional weightlifting and other workout classes. I am very happy with all of the instructors. They help make the class fun and inviting. I appreciate when they walk around and adjust forms – it is super helpful! I can already do so much more than I could in my first class. Highly recommend!Claire Springhetti

Most people don't realize that being healthy is a continual journey. Zach is always providing new information and suggestions to encourage and incorporate positive changes in my diet, exercise, and mental health regimen. We live 500 miles apart. He sends me messages regarding my struggles and progress daily. Any questions I may have, he answers. He does research if he doesn't know, or have,the information at hand. He is SUCH an inspiration!!!!! I have learned so much about myself, and feel so much healthier and stronger with Zach by my side. He is the most dedicated, natural, realistic, and supportive trainer you will ever meet! He guarantees results!!! Give him a call if you need some help becoming a healthier and better person. We need more people like Zach in this world!!!Terry Cobb

Relief from pain!! Zach has taught me stretches and a new lifestyle of work that is helping me physically, mentally, and emotionally. He truly cares and puts all lot of effort and energy into all that he trains with. If you want to change your life for the better, go to this guy! I suffered from a chronic neck injury for 3 years. He is saving me from nerve decompression surgery. If you have pain, emotionally, mentally, and/or physically, go to him!! This guy will heal you.Megan W

I happen to came across Zach's profile on instagram. His energy through his stories and posts motivates me daily. He is super passionate about nutrition, health, fitness and the spiritual well being of a person. He will look into all aspects of an issue, to help you get happy and healthy again! You will definitely see results training with Zach, don't waste anymore money on lifelong medication, hire him to heal you the holistic way.Denise Jean