The wide receiver position in football relies on speed, quickness and athleticism to get open and make big plays downfield. As a high school wide receiver, you likely want to understand how your size stacks up against the average at your level.

If you’re short on time, here’s a quick answer: the average high school wide receiver is around 5’10” – 6’0″ tall and weighs between 150 – 180 lbs.

In this comprehensive guide, we’ll look at typical heights, weights and builds for high school wide receivers. We’ll break it down by grade level and provide tips on reaching the optimal size for the position.

Average Height and Weight by Grade


When it comes to high school football, the average height and weight of wide receivers can vary depending on their grade level. For freshmen wide receivers, the average height is around 5’10” to 6’0″ (177-183 cm) and the average weight is approximately 160-175 pounds (73-79 kg).

It’s important to note that these numbers are just averages and there can be variations among individuals.


As wide receivers progress to their sophomore year, they tend to experience growth in height and weight. On average, sophomore wide receivers measure around 6’0″ to 6’2″ (183-188 cm) in height and weigh between 170-190 pounds (77-86 kg).

This increase in size can be attributed to both natural growth and physical development through training and conditioning programs.


By the time wide receivers reach their junior year, they often continue to grow and develop physically. The average height for junior wide receivers is typically between 6’1″ and 6’4″ (185-193 cm), with an average weight ranging from 180-200 pounds (82-91 kg).

These numbers can vary depending on factors such as genetics, diet, and training regimen.


Seniors, being the oldest and most experienced players on the team, often have the advantage of maturity and physical development. The average height for senior wide receivers is usually between 6’2″ and 6’5″ (188-196 cm), while their weight ranges from 190-210 pounds (86-95 kg).

These numbers are not set in stone and there are always exceptions, as some wide receivers may be taller or heavier due to factors such as genetics and individual training programs.

It’s important to keep in mind that these averages are based on general observations and can vary from region to region and even between different high schools. Individual performance and skills are not solely determined by size, but also by factors such as speed, agility, technique, and football knowledge.

Ideal Body Type and Composition

When it comes to playing wide receiver in high school football, having the right body type and composition can greatly impact an athlete’s performance on the field. Coaches and scouts often look for players who possess certain physical attributes that make them well-suited for the position.

While there is no one-size-fits-all answer, there are a few key factors that contribute to the ideal body type for a wide receiver.

Ectomorph Somatotype

One of the body types commonly associated with successful wide receivers is the ectomorph somatotype. Ectomorphs tend to be naturally lean and have a lighter frame, which can give them an advantage when it comes to speed and agility on the field.

These athletes typically have longer limbs, allowing them to reach for catches and outmaneuver defenders.

Low Body Fat Percentage

Another important aspect of the ideal wide receiver body composition is a low body fat percentage. Having a lower body fat percentage helps athletes improve their speed, agility, and overall athleticism.

It allows them to move quickly and change direction with ease, making it harder for defenders to keep up with them. Maintaining a healthy diet and incorporating regular cardio and strength training exercises can help athletes achieve and maintain a low body fat percentage.

Lean and Athletic Physique

Wide receivers with a lean and athletic physique tend to excel on the football field. This type of body composition combines muscle definition with a low body fat percentage, resulting in a powerful yet agile player.

Strength training exercises that target the upper body, such as bench presses and shoulder presses, can help wide receivers build the necessary muscle mass to effectively compete against defenders.

It’s important to note that while these physical attributes are often associated with successful wide receivers, they are not the sole determinants of an athlete’s abilities. Skill, technique, and football IQ also play crucial roles in a player’s success on the field.

Coaches and scouts look for a combination of physical attributes and football skills when evaluating potential wide receiver prospects.

How Size Compares to Other Positions


When it comes to the average size of high school football players, quarterbacks tend to have a slightly different profile compared to wide receivers. While wide receivers are known for their agility and speed, quarterbacks typically require a combination of size and athleticism to excel in their position.

On average, high school quarterbacks tend to be taller and heavier than wide receivers. According to a study conducted by NFHS, the average high school quarterback stands at around 6 feet 2 inches tall and weighs around 200 pounds.

This additional size helps quarterbacks to have a better field vision and the ability to throw the ball long distances with accuracy.

Running Backs

Running backs, like wide receivers, rely on their speed and agility to make plays on the field. However, there is a slight difference in their size profiles. Running backs are typically more compact and muscular compared to wide receivers.

According to data from MaxPreps, the average high school running back stands at around 5 feet 10 inches tall and weighs approximately 190 pounds. This additional muscle mass enables them to absorb hits from defenders and break tackles, making them a force to be reckoned with on the field.

Defensive Backs

Defensive backs, also known as cornerbacks and safeties, play a crucial role in defending against wide receivers. They need to possess the speed and agility to keep up with the opposing team’s wide receivers while also having the strength to engage in physical battles.

On average, high school defensive backs are similar in size to wide receivers. According to the NCAA, the average high school defensive back stands at around 6 feet tall and weighs approximately 180 pounds.

This size allows them to effectively cover wide receivers and make impactful tackles when necessary.

It’s important to note that these size profiles are averages and can vary from player to player. Ultimately, the success of a player in a specific position is determined by a combination of skill, athleticism, and football IQ rather than just their size.

Developing the Optimal Wide Receiver Body

When it comes to playing the wide receiver position in high school football, there are certain physical attributes that can greatly enhance a player’s performance on the field. Developing the optimal wide receiver body requires a combination of explosive speed, agility, lean muscle growth, and football-specific stamina.

In this article, we will explore three key areas that can help wide receivers develop the body they need to excel in their position.

Train for Explosiveness and Agility

Wide receivers need to be able to make quick, sharp cuts and accelerate rapidly to beat defenders and create separation. To develop explosive speed and agility, wide receivers should focus on exercises that improve their lower body strength and power.

This can include exercises like squats, lunges, box jumps, and agility ladder drills. Additionally, incorporating plyometric exercises, such as bounding and depth jumps, can help improve a wide receiver’s explosiveness off the line of scrimmage.

Eat for Lean Muscle Growth

In order to build a lean and muscular physique, wide receivers need to fuel their bodies with the right nutrients. A diet rich in lean protein sources, such as chicken, turkey, fish, and tofu, can provide the necessary building blocks for muscle growth and repair.

Additionally, incorporating complex carbohydrates like whole grains, fruits, and vegetables can provide the energy needed for intense workouts and practices. It’s also important for wide receivers to stay hydrated and consume enough calories to support their high activity levels.

Increase Football-Specific Stamina

Wide receivers need to have the endurance to run routes, make plays, and outlast defenders throughout the course of a game. Incorporating football-specific conditioning drills into training can help improve a wide receiver’s stamina.

This can include interval training, shuttle runs, and cone drills that mimic the movements and demands of the position. Additionally, participating in high-intensity interval training (HIIT) can help improve cardiovascular fitness and increase a wide receiver’s ability to recover quickly between plays.

By focusing on these three key areas – explosiveness and agility training, eating for lean muscle growth, and increasing football-specific stamina – aspiring wide receivers can develop the optimal body for success on the football field.

Remember, consistency and dedication to training and proper nutrition are key to achieving the desired results. So lace up those cleats, hit the gym, and get ready to dominate the game!

The Role of Skill and Technique

When it comes to playing the wide receiver position in high school football, size is not the only determining factor for success. While having a certain physical build can certainly be advantageous, skill and technique play a significant role in a wide receiver’s effectiveness on the field.

Route Running: One of the most crucial skills for a wide receiver is the ability to run precise routes. This involves understanding the playbook, reading the defense, and making quick decisions on the field.

A receiver who can consistently run crisp routes will create separation from defenders and give the quarterback a clear target to throw to. This skill can make up for any lack of size a receiver may have.

Hand-Eye Coordination: Another vital aspect of being a successful wide receiver is having excellent hand-eye coordination. This allows receivers to track the ball in the air, make difficult catches, and maintain possession even when facing tight coverage.

Hand-eye coordination is a skill that can be honed through practice and repetition, regardless of a player’s size.

Speed and Agility: While size can be an advantage in certain situations, speed and agility are often more important for a wide receiver. The ability to quickly change direction and accelerate past defenders can create big-play opportunities.

Many successful wide receivers in high school football are known for their speed and elusiveness, rather than their size.

Football IQ: Understanding the game of football and being able to read defenses can make a significant difference for a wide receiver. Recognizing coverage schemes, adjusting routes based on the defense, and finding open areas on the field are all skills that can compensate for a lack of size.

Football IQ can be developed through film study, practice, and experience.


While the average high school wide receiver may be around 6’0″ 175 lbs, outstanding talent transcends size. Focus on refining your speed, route running and hands above all else. With dedication to your craft, receivers of any size can excel.

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