20 Best Free Training Programs For Adults In Sacramento, CA (2022 Updated)

The staff is very helpful from enrolling to making sure you have everything you need for class. MTI has some of the best teachers around! Every teacher I’ve had so far has been super helpful and understanding and go above and beyond to explain every step of the way so you don’t feel lost. They’re very hands on and invested in every student’s success. When I first came in I felt overwhelmed as to how things would be like but they were all very reassuring. As long as you come to class and pay attention and ask questions there’s no way you can fail!Titus Tinch

BY FAR THE BEST INSTITUTION I HAVE EVER INVESTED MY TIME & ENERGY IN! The moment you walk in for a consultation, the staff will greet you with a smile & positive energy. They are very organized and have great communication skills. If you are lost and need further assistance, the instructors and staff will be there for you. You can most definitely count on them! This is not just a school, this is a community. Much love to ya'll, keep up the good work!Balla Diarra

It is my third week and so far the in person classes have been extremely helpful. I love the campus and staff are extremely friendly. They will go over anything if you don't understand it, even if it is your 4th or 5th time asking. The availability of the teachers ranges according to their own schedule. There are Multiple teachers and instructors to help you out.Richard Saelee

Overall, an okay community college experience so far from 2019 to 2022 (I took some summers off). The registration process for me was a nightmare. OpenCC upon some of the other processes were buggy, nonfunctional, or unclear. Despite this, I have to give them slack as when I was applying they were revamping their websites significantly. There's a mixed bag of good and bad staff. Some professors will be insanely rude, not understanding, and sometimes not even lecture properly on the topic at hand. Other professors will be really kind, understanding, and actively willing to work with you. Always look up the professor on Rate My Professor!!! Eservices, Canvas, and Counseling are atrocious. Eservices has been buggy at times or down for multiple hours. Canvas is usually a decent online learning tool, but sometimes it can get buggy and is not always accessibility friendly (as seen by not having a dark mode for example). I recall a time when Canvas was down due to the host servers, which are owned by Amazon, were completely offline. Counseling is not always helpful in guiding you to where to go next, will sometimes not even answer calls nor emails, and can get really busy (even with the switch from the old building to the Welcome and Support Center). I suggest looking up some information yourself on ARCs website first before talking to counselors, such as course catalogs or what classes you might take for a specific associates degree. I wish that counseling would still give out PHYSICAL course catalogs, but it is what it is. Finance is usually okay for parking passes, but other services is like pulling teeth. Communication on what is going on campus varies from good to poor. An example of this is when the pandemic began around midterms and there was the report of two people being exposed to Covid on campus, which caused mass panic and multiple people just walking out of class. Parking can sometimes be an issue, so be prepared to walk a little bit. Also, you will need a parking pass from a kiosk or buy a parking pass permit for the semester. Bathrooms could use some work. I recall a time where after flushing the bathroom started to flood. Food choices were fairly solid. If you were going to Starbucks or Subway during lunch, lines would get long. Only food offered on campus now is either from the student store, the cafeteria, the Oak Cafe, or the few vending machines on campus. Off campus, there's quite a few food places around, such as Lis Mongolian BBQ, Chik Fil A, and In-N-Out. The bookstore has been unorganized in the past, but is relatively chilled back and clean nowadays. Be warned that some things will be overpriced, but that's normal for college. Also, don't be shocked if there's a hassle with ordered books or book returns for refunds.Emily “Emma Anne” Branecki

It's almost like 90% of the people who work here will be rude over the phone and tell you to do everything online. They have messed up most of my paperwork, resulting in me having to resubmit residency forms, application forms, proof of ID. Somehow they put me as out-of-state which includes a 900% markup per credit. I went from expecting a $150 bill for a single class and ended up with a $1200 bill. No one wants to help sort it out. No one wants to answer the phone. The website is difficult to navigate. Honestly, I have had a single positive experience with one person in Admissions, and everyone else has been pushy, rude, dismissive, and argumentative. I am considering switching to literally any other school in the district. My partner attends SCC and it's laughable how smoothly they handled his transition back to school, compared to mine. Edit: it should also be noted that I had applied to ARC 4 times since 2013 and never received a welcome letter. I had emailed asking why I applied and was not told anything, or emailed, called – nothing. I got no response. Called last month because I was at my wits end and I am told "I can't give you a student ID number because your application was DENIED." I asked why and she told me she couldnt tell me. I asked for a supervisor who immediately told me "we have the wrong SSN for you, so none of your applications were accepted because it didn't watch our records." My CORRECT SSN, was being rejected. In 8 YEARS NO ONE EVER TOLD ME THIS. Just like they didn't tell me I was listed as out of state, despite submitting residency information multiple times. This school is a JOKEI Illyria

The college is great..,.. the bookstore however is 1 star at best. The school district sub-contracted it out and the new facilitators understand that they have a built in market from people having to use their financial aid or other assorted vouchers from various Govt entities and as a result they practice poor customer service utilizing people that are quite adept at rapid fire litanies telling you why none of the delays or shortages are their concern or problem. In fact in my opinion 90% of their employees that deal with the public are nothing more than thugs and bully's. They take no responsibility for faulty instructions in how to use the new book site with vouchers and tell you that they are "saaaawrrrrry" when they tell you they can't locate your books and give you a date when they will be in. Once again, in my opinion, they are nothing more than petty tyrants and bullies that should have their contract terminated for lack of accountability on their part. The layout has changed,alot of the const of the past couple of years is finished. Check updated maps of Campus on Google 😎Greg Spittler

From my first experience there it is very overwhelming while it confusing to move through the campus and find were to go at first, once you visit continuously it becomes much easier. The staff may come off sometimes as seeming to be rude, to me they clearly show dedication to their work and honestly care for the students and visitors Will update this more as I go alongSPITFIRE MARK IX

Was in line for covid test. Santa ana college athletes. Cut in line in front of sick old people almost to weak to stand. Is what we teach our young people to cut in ftont of 2 hour and make old sick people wait longer. Disgusting hope they loose every gameJim McGonagle

Great education and many programs to help you further your education! I wholeheartedly and highly recommend this school. Many things have been renovated and changed over the course of my time here, and it all looks wonderful.Heather Wilson

Let's be honest. This was your second choice. It's not the "best college in the world" or the "most beautiful campus in the world". Spent one and a half years here where it could’ve been one and a half years spent better elsewhere. Please, this is an extension of high school. Find your education and college experience elsewhere. You will thank me.Hakim Bouzina

I live near this college and me and my wife and kids love to take walks threw it. It's so beautiful and peaceful. Also you have campus police always around so you feel safe at all times. And the bell tower is a nice sight to see. But hearing that thing go off at 11:00pm at night I could go without.Shawn Dronet

I made a payment on Jul 16, 2021, at 9:54 AM still I haven’t received my payment back contacted front desk multiple time. Please contact me I tried to call and emailed multiple people but no one replies. Worst experience ever.Junaid Jamshaid

Finally getting to go to college Cypress college is a perfect fit for one I know the area quite well and the ladies in the financial aid department were so helpful they were more than eager to find out any and all blocks that were happening that was preventing my semester to start and corrected it right away Cypress college has so many classes so many organizations that actually help people within the community whether it be for shelter food medical schooling clothing counseling and if they do not have what you're looking for they will get the information to get you to the proper place I witnesses good people at that college I'm proud to go thereJackie Ray Bass

I applied 7/23 and never received an email containing my student I’d. And yes I checked my junk mail. I emailed admissions per my acceptance email after not receiving my student id after 5 business days. Received an automated email saying someone would respond within 48 hours. NOTHING. Tried their “virtual drop in counseling’ and the page is not accessible. Called the college on a Thursday and get a beeping tone. Totally unprofessional. I’m guess the college is closed? Or they don’t have the tools to properly run a college? This is my WORST experience enrolling in a college ever!!!Brooke Bennett

I love Cypress College, I've almost finished my GE and I've only had one teacher that wasnt so great. The campus is safe and beautiful. The counselors are very nice and helpful. They have a financial aid office that is also very nice and helpful. I plan on transferring from Cypress College and go to Biola. So far, my experience has been great. Today, there was free lunch that was given out! I feel that Cypress College does it's best to serve their student thoroughly.Joy Hong

NPTI is the best. It’s just that simple! The hands on experience you get here beats any online training you will receive. Barry is the man and he goes out of his way to help anyone who needs some extra attention. He truly cares about the students and does an amazing job teaching and showing you different mechanics of movements, corrective exercises and always has a funny story for you. If you want to become a personal trainer you don’t need to look any further. This is the place to be and I thank Barry for all of my knowledge.SPARTAN GYM STRENGTH & CONDITIONING

If you want to become a Personal Trainer look no further. This is where it’s at, this is where you need to learn from! Barry is an amazing instructor. He is a wealth of knowledge and a great mentor as I continue my career. The rest of the teaching staff brings much added knowledge to your instruction. This will put you 10 years ahead of the rest. I graduated in 2011 and have been running my own gym ever since. If I had to do it all over again, I’d do it in a heartbeat! Thanks Barry for helping me get my start!!Corbin Williams

Best experience I've ever had! Hands on, great experienced instructors, and great location in a gym! You train with your classmates and learn with them. You learn in the gym and also get good enough time in the books/classroom learning anatomy and nutrition. Barry is the best instructor, filled with lots of knowledge. Ask for a open house visit or to sit in a class and check for yourself! You will not regret it!!Jose Lopez

They treat their students like garbage. Very judgmental staff and instructors. They tried to kick me out of the school because the vending machine ate my money and I tried to get the item. They lie and fabricate stories to drop you. I was signed up for a weekly zoom meeting that I wasn't told about and they told my instructors and staff that I never signed up and was rude over the phone. None of that happened. All I ever did was work hard and kept quiet but was told that I yelled in a classroom once?? They couldn't provide any proof. Weird and bizarre staff that goes behind your back yet smiles to your face. I commute over an hour to get here and work late night hours I don't deserve that treatment and am disappointed and ashamed of the staff here. Definitely wouldn't recommend to anyone unless you want to be discriminated against the whole time. Terrible experience Update: an instructor named Bruce Weaver told me to leave because I was wearing shorts and go home and change because it wasn't dress code. On a day that was 105 degrees. This guy is a complete joke and is a terrible instructorGoron Saki

My experience at Asher College has honestly been the most successful I've been at any level of education previously. The Instructors they assign to us and the way in which we are allowed to pursue knowledge, be it through reading or lectures or hands on trail and error, make not just learning the information possible, but guaranteed! I honestly believe this College has a system that adapts to its individual students and that combined with the motivational and friendly environments they create, make this the BEST and MOST SUCCESSFUL Education experience I've ever had! 10/10 would recommend!Cam2Koo

I never expected to learn so much before attending Asher College. The Instructors and administration are some of the greatest people I've ever met; no matter how busy they are, they will never let you feel unimportant. The instructors are knowledgeable and the administrative staff are so very helpful. I attended this school during a hard time and I felt nothing but care from all. They enjoy seeing you succeed and have an inspiring passion for teaching. THANK YOU for giving me such an enriching learning experience.Chris Agnew

I do not recommend the school to anyone. I did not take the certified medical assistant exam right away and when I call them to ask them about it they said it was too late and I would not be able to take the exam. This is in fact not true. I found out I have 60 months from the time of graduation to take the exam. I misplaced my diploma and in order to get it they required me to come in in person and pay in cash and then return to pick it up. I need this diploma in order to sit for the exam and I work Monday through Friday 8 to 5. They are completely unwilling to work with me or help me. This is unlike many of the other schools available. I was very young and had no guidance at the time and will never recommend the school ever to anybody.coco cook

What makes this school great is the Job Placement Assistant Advisor Christopher Aono, he's a very Optimistic Guy full of energy always ready to help the Students. Although I only met Mr. Aono for only a month he has been very helpful for placing me in a clinic to do my Externship. From all the other staff he really reaches out from the rest by keeping in contact asking me how am doing at the clinic. Also he has a good Vibe that brings to the school and for him to be the First person to say congratulations to me for graduating and to say that he's proud of me for completing my hours and getting hired is overall great. Christopher Aono Thank you for your help.Andrew Ulloa

The class and professor Dr. Rivera was great ! But lack of communication with students is what this school needs to fix on. It can be messy at times how they work. They give out checks and my last one was never given because it was given to the wrong student. I tried calling the school and they would transfer me to different line and it seems like no one picks up the phone at all. They just have you jumping around and it’s like no one can help you out after all and you gotta find your solution to your problem yourself.jenipher reyes

I attended UEI last year. My program was medical billing and insurance coding. I want to thank my professor Mr. Bruce, for not giving up on, always pushed me to succeed even when I felt I was asking questions in the class when I felt no question was too small or too big because he answered all my questions. I would also like to thank Ms. Ebony who was always there from a shoulder to cry on and a great role model to look up to she was the one that gave me the push and motivation that i Needed to present my assignment to my class assignment. I would also like to thank Ms. Belinda for the great opportunity to work as a student worker after losing my job as a preschool teacher. When I first started everyone was so nice and welcoming and I was happy that I was able to eat to meet everyone. I started my program in April 2021 and my program End on January 2022 . I feel like UEI is not the same anymore because it is harder to get in contact with anyone and you will get the run around for example while on my extern at UEI my grandmother was I admitted to the hospital my only wish was for her to see my walk across the stage Even if that meant my mom recording s so my grandma can see me walk across the stage Unfortunately with graduation day changing my grandmother passed away before my graduation. I am happy that i joined uei because i was able to meet new humble outstanding down to earth people . If you do decide to join uei do not loose you’re focus and let drama distract you from your main goal get your your education and leave.Cassandra Bonner

I decided to try this school, only went a couple times and during that time they let go off my teacher and when the tablet they gave me was messing up they said they would fix it and give it back. I had asked for help on how he was gonna continue online classes they were no help. So I decided this wasn’t the school for me. I called to drop the classes and they said that would be okay. Hadn’t heard from them in months til I randomly get a text welcoming to “my first day” and it wasn’t til I received an email asking me to pay my first payment did I call them and try to ask what was going on. Get some info on why this was happening. While on the phone with them they were very unprofessional, instead of just answering my questions and moving on they made it seem like I was a burden that I wanted to see what was going on. Got transferred to another woman, she tells me something then hangs up on me. I call back and even the main desk hangs up on me. Call again and sends me to a voicemail system like how unprofessional can you guys be! You guys are supposed to be about helping and making your students succeed but when it really comes down to it. That’s all lies. If I could give this school no stars I would.Briezzy Bby

Stay away from this school….ghetto, unprofessional, and a BIG waste of time and money. GO TO CARRINGTON or a different more professional school!! Half of the staff here has quit, they are extremely unorganized, school is overpriced for the education you are given, there were fights every week in the medical assistant program as if it were a middle school or even high school. Graduation was held in a parking lot because I assume they waited to long to book a venue, certification at the end is not a real degree its a thin piece of paper and looks extremely corny to the point my employer made fun of it. Not sure where this tuition money goes but for $19,900 I would expect better certification, a real graduation ceremony, and tools such as books, computers, programs that allow you to practice medical billing etc not a $72 kindle and books that can't leave the classroom. Also keep in mind compared to Carrington and MTI who only has 150 externship hours, UEI requires 250 hours for the medical billing department. Almost $20,000 I could have saved and got a real education through a real college.Czerina B.

I actually found Physique about a year ago when I was looking for a less pretentious barre studio than some of the other ones I'd tried out. I IMMEDIATELY loved Jenna, who is the owner of the studio, and the most upbeat, positive person you'll ever meet. Not considering myself to be a dancer whatsoever, I only was attending the barre classes for awhile until I accidentally signed up for a combo hip hop / barre class the studio was hosting for New Year's Day and surprisingly, I loved it! I never thought I could dance, but it's such a positive and supportive community of people that I left wanting more. I've been totally addicted to the dance classes and it's both a great way to get fit and also boost mental health. Everyone is extremely fun and nice, and I always leave in a better mood than I started in. As we're now in the COVID-19 world, Jenna's done an amazing job pivoting to make sure everyone can participate safely, be it through online classes when wildfires make it too smokey outside, or socially distanced dancing in the park near the studio. While I miss the fun lighting and atmosphere of the studio, the park has actually been SO great for the quarantine blues and we often get random people walking over to ask how to join because they can see we're all having fun. Jenna and the rest of the instructors have done such an amazing job building a wonderful community, and I know I'm in it for the long haul. Highly recommend, even if you don't consider yourself a dancer but want to try something new. You won't regret it.Erynne Zhang

Do you like to dance? Do you want a good cardio workout? FitHop combines both of these in a really fun environment! I’ve been taking this class since it began and it ALWAYS puts a smile on my face. Jenna, the creator of FitHop and the regular instructor, is an amazing woman with an infectious energy and boundless encouragement! It doesn’t matter if you’re an experienced dancer or if you’ve never danced at all… the routines are made to be easy to pick up, and you’ll often be surprised at what you can learn after just one class. Come and check it out!Zyph

FitHop is so much fun and a great workout! As a beginner, I was nervous to try FitHop. From the first class I went to, Jenna creates such a positive and welcoming environment, I forgot my nerves and started having fun instead. FitHop is the perfect combination of cardio and learning some fun dance moves. People of all dance levels join our class and have a good time. Jenna creates a positive, empowering, fun vibe and it’s a killer workout (bring your water). I look forward to every class!Elizabeth King

Best studio. Best instructors. DOMA has changed my life. Been going regularly (3-5 times a week) for almost a year and staring to hone in on my own practice to the point where I feel like I can create a flow for myself at home or traveling without an instructor/video guiding me…BUT of course it's always better with a DOMA instructor guiding and cheering me on! Plus the challenge I get from DOMA sculpt and Pilates cannot be replicated on my own! I LOVE DOMA and all the classes they offer. Their schedule is very compatible for almost any lifestyle, with early morning classes to late afternoon and many in between. Honestly, I just can't say enough good things about DOMA. I recommend this studio to literally anyone who will listen!Caity Anderson

Every teacher I’ve had has been extremely welcoming and kind. There are class times for almost everyone to work around busy schedules, which I love! The classes and flows have been great as they push me to challenge myself and I leave each class feeling stronger and more connected with my body. Ashley has been a great teacher as I frequent her noon vinyasa class- I signed up for 6 month membership because I have been enjoying my overall experience so much.Anna Cyphert

I went to DOMA for almost a month while I was visiting and I loved it! The amount of teachers you can have classes with it’s amazing! So many options, different types of yoga too. Everyone made me feel welcome and I’d recommend to try as many as you can. Shot out to Kata for building an amazing team, and to amazing teachers like Sam, Cassie and Ashley. I learned a lot from all the teachers I met!Isis Pérez Farías

I just completed the three month course with Clarissa Cortez and I am soo happy with what I learned from this program! the course set up is very straight forward and allows you to keep yourself on track. The books have soo much great information, I would recommend getting physical copies. If you take the live classes I highly recommend taking Clarissa Cortez' class. Clarissa is the most enthusiastic and charming teacher she made every lesson interesting she kept me engaged and focused! If you want to take the real exam this course you is exactly what you need! I also recommend joining Prep agent for extra study help!Emily Hemming

Mac Nomura is the absolute best instructor for the 2-day crash course. I took my salesperson license exam today two days after taking his weekend crash course. I passed !! First time taking the exam and I was the first one finished. I am convinced I felt confident, knew the material and most important how to take the test for success thanks to Mac’s instruction!,! He covers all the material in a lively, comprehensive and most importantly memorable way. His test taking tips are invaluable. You will leave his 2 -day class knowing “I’ve got this.”Ellen Paris

I just finished a weekend crash course with Mac Nomura, which was FANTASTIC!!! He really helped me fully understand the Real Estate Salesperson exam and what I need to do in order to pass the 1st time. Mac is soo genuine and relatable, interesting, wise and very easy to listen to. He kept my interest the entire 16 hours! I am very appreciative and fortunate to have had an opportunity to be guided by Mac and to have met him and his very generous spirt…THANK YOU SO MUCH MAC and CA Realty!!!Deborah Adri

I started practicing yoga over seven years ago and have been exclusively at Purely Hot Yoga for the past year and half. Julie Havelock, the owner, has created PHY as a welcoming studio for all to belong. It is drama free, peaceful, and tranquil, as well as architecturally beautiful. Julie is a talented instructor, and she has gathered a deep bench of other skilled instructors. My yoga choice is Hot Yoga, which I practice 3-4 times a week. Thanks to the many instructors holding space for us, I have enjoyed classes at different times with six different Hot Yoga instructors. If you are searching for a peaceful, tranquil, and beautiful space to practice your style of yoga, Julie has created Purely Hot Yoga for you. It is a place where you belong.Greg Smith

PHY is an amazing yoga studio. There are other studios opening near my house but I’m committed to PHY. WHY? Because of the fabulous instructors, how clean the facility is and PHY is like a family. Today, the hardest part was getting myself to the studio. I was so thankful that I went to Laurie’s class. I had to post on my Facebook page about how much I appreciated going to class and how much I appreciate Laurie. I certainly left the studio more balanced and less stressed!!Sheryl Fong

Purely Hot Yoga is an extremely well run yoga machine! Best in town by leaps & bounds in terms of consistency, care, cleanliness, and climate control. The Hot 26&2 series has brought so many benefits into my life; flexibility, the “runners high” feeling but BETTER, patience, and overall well being. I have been practicing for almost 20 years and have no plans to stop!Jill Nelson

This is my favorite yoga studio in Sacramento. They have so many amazing yoga teachers and classes. Classes are currently online or indoors with masks. In the warmer months they also offer outdoor yoga at the park and standup paddle board yoga on the river. They also offer glamping yoga retreats that look amazing! The inside of the studio is beautiful and they have two rooms to practice in. They also have a free tea station that really encourages you getting to know the other students before or after class. They also have a beautiful gift shop with lots of items that are locally sourced from local makers. I got the coffee beans for my husband for Christmas and he loved it! I love that the studio focuses on nature and caring for our Earth. I highly recommend checking out this studio!Amy Linsley

I went to my first class at the new studio and as always ASHA did not disappoint. The new studio space is perfect and lovely. The rooms are bigger which means they may have more room in their classes. They do limit but it will be nice that they can hold larger classes. I’ve taken different types of classes through ASHA and every single instructor has been amazing, guiding each student through their best personal practice. My restorative class this evening has left me a different person. My body/mind/heart are aligned in a way they were not before this class tonight. Bring your own mat if you can, but they have some you can borrow there. They also have all the props you need and changing rooms. There isn’t a parking lot like the old space but there is plenty of street parking!kathy kim caldwell

When I started taking yoga 4 years ago, my goal was to attend three classes each week. 2020 was a year of difficult times and Summermoon was my support through them, during that time I took classes 3 times a day, 7 days a week. I now take classes 5 days a week and can say that what keeps me coming back are the instructors and community, the personal guidance and attention I received had a profound impact on me, so much so, that I joined the yoga instructor training program to further improve my practice. I don’t have the words to express all the good things about the studio and instructors, but I can say that they are nurturing and loving much like a family. I highly recommend practicing at The Summer moon.Reyna Spurgeon

ACL is the best improv show in the United States right now. Been a regular since they reopened after the pandemic closure, and they have been making magic on stage. If you’re looking for something to do on a Saturday night, this will not disappoint. You will be treated to a unique show and will laugh until your face hurts… and you will feel like you had a full ab workout the next morning. This is what we all need right now.Matthew Taylor

I've been going to this place since it opened. All of their shows are very funny especially the Fri and Sat shows. The comedy school is great as well I took stand up 101 and 201 and I now have the guts to do it on a regular basis which I never thought I could do. The staff are all comedians and very friendly. Also the prices are very reasonable it's really the best place to laugh in Sacramento.Jeff Brundage

Had a great time and I was so glad there wasn’t a drink minimum! It’s really fun to see local comedians! On the night we went it was improv night. The three different groups were surprisingly good! They had a nice beer selection! They also offer classes!bartellj

After taking Mastering Life's Energies course last year. My perspective has had a positive and calming change! After 2020 I felt the stress of COVID and this new lifestyle really got to me mentally. Maria is such an inspiration! She is easy to open up to and really takes her time to make sure you understand the content and if you didn't she will pause and make sure everyone was on the same page. Since MLE my daily routine really has been more graceful and focused. I will be forever be grateful for this courseKatina Pou

I was hesitant at first to take the Mastery course/workshop from Maria and was surprised to really enjoy every moment. Maria is very focused on each and everyone who participates and helps the group engage by providing practical tools. By the end of the course we are doing what we say we are going to do. I now have daily useful tools to use for personal and professional development. Appreciate the time with Maria, her team, and my my Mastery class participants.Jason Kim

Life changing, inspiring, highly professional training for Coaches around the world and anyone looking to materialize their views on making a positive difference in their own and the lives of others.Nancy Laura Joseph

Great environment for people who want to learn martial arts. The kids program is outstanding and the instructors are very supportive with the kids. My girls have been here for the past 10 years. One of the things I appreciate is that Eastern Ways takes the process of learning seriously. It is not just promoting students after a certain time period but rather allowing each student to move forward only after demonstrating mastery of the appropriate skills. This helps the students to focus, but it also provides a sense of real accomplishment when a student does promote. Of course with the younger kids they have progress steps along the way, but my girls are nearing black sash levels and they understand what it will take to master this portion of the journey. I also really love the structure of learning. Each student gets weekly private lessons and then they can attend multiple group lessons throughout the week. For those students really interested in accelerating their learning, the opportunity is definitely there.Edward Burgess

My wife & I have been training here for over a decade and will say we got lucky! We could have started many other places but did a little research and thought this was a very authentic system with affiliation to the Plum Blossom Association so would be as real as possible. Frankly, they were convenient to our house. Doesn't matter, I'd drive 30 miles to train here! Sifu Lendech and the staff at the Fulton location have helped us in SO many ways. Confidence, technique, proper training, they teach it all. Thank you from the bottom of our hearts.Michael Dickinsun

Legitimate kung fu in a very positive yet traditional environment. The individual lessons teach you and give you time to hone mistakes. Group lessons allow you to see your peers and learn from them in practice. The price is high, but the quality makes the cost worth it. For anyone looking for a modern yet traditional place to learn gung fu, I suggest Eastern Ways.Mythborn

The Root offers so many services for pregnant and postpartum parents that are valuable and otherwise unavailable in our community. I was grateful to have this business for prenatal yoga, birth story support, and a class on labor preparedness during my second pregnancy in 2019-2020 (during my first pregnancy, too, but the business had a different owner then). Kellie, the owner, is incredibly knowledgeable about pregnancy and birth and is a very supportive, kind, and highly qualified person. When COVID-19 shutdowns began and I was eight months pregnant, I greatly appreciated that Kellie started free virtual support groups for pregnant, postpartum, and parenting people to connect and find support during trying times. The Root's services are still available in modified forms for COVID safety and people's varying comfort levels (i.e. outdoor and virtual class offerings). Check them out, support a great local business, and you will not be disappointed!Rebecca Kirk

My wife and I took multiple childbirth prep, postpartum, and baby care classes here with Kellie and they were all very helpful in supporting our journey into parenthood. Kellie brings a breadth of knowledge and experience to the table, but her true gift is her warmth and caring for families of all kinds. My wife expressed many times that she didn’t know what she would have done without the loving community Kellie fosters at The Root and the support she felt being part of the prenatal yoga classes, tea talks, and birth classes. She even forged several long-term friendships here, facilitated by the introduction time Kellie facilitates before classes. There truly is no other resource like this in the greater Sacramento area serving prenatal and postpartum parents, babies, and children. They say it takes a village, and this is a great one. Looking forward to participating in some of the kids classes in the near future!Matt M

Started coming to The Root for prenatal yoga last year and it was clear early on the owner Kellie was not only offering many kinds classes and groups but also helping build a community for pregnant women, their partners and then for families and babies after delivery. It was so wonderful to be around other pregnant women make friends. Kellie and the other yoga teachers are so amazing helping me feel strong and empowered. I took my child birth class, postpartum care and baby care class here and Kellie is so knowledgeable and the classes interactive and fun. I really appreciated taking my classes from someone with a lot of experience in the Sacramento area birthing community and is not following a prescribed lesson plan like you might get at a hospital.Sara Born

I came in for a free trial class in the evening with Natalie. We were greeted by the manager, I believe his name was Blake. Right away he made it a comfortable space by explaining everything slowly & clearly. He helped us wrap our hands & was very patient in showing us how to box correctly. Natalie’s class was incredible! She explained & repeated all the sets during the class, which made it so much easier to follow along. It was a very comfortable and positive environment to learn something new in. Natalie had amazing energy & the best music! We really enjoyed the class & are making plans to sign up. Thanks guys!Sonia Carreno

Clean gym, and the classes were good. I’ve been working out my entire life, but this was my first boxing class and I enjoyed it. Good cardio, not rough on the knees. My only complaint (why I gave 4 stars not 5) is due to the staff not being organized in general and not very knowledgeable on the sign up process. Also, while the 23 year old girl who taught the class was a good instructor I don’t need ‘here’s how to live your life’ lectures at the end. 🤷🏿‍♂️ She launched into this ‘life is in the other side of fear’ monologue and that’s not what I signed up for nor am interested in hearing it.Plato Euclid

Brett is amazing! Always high energy with loads of positivity! Workouts push you and always leave you feeling alive! Highly recommend! All instructors are awesome! I’ve had Maya, Josh, Angel, and Isaac and I have to say, they all have different styles but they are all amazing! All of them push you, make you better, take the time to teach, and keep the class fun! All staff is 5 Stars, always making you feel welcome and at home! The place has an energy that follows you for the rest of the day! Highly recommend!JESUS GARCIA

I took Project Heartbeat’s 5 week EMT course last month. It was amazing! I can say that this was probably the most fulfilling academic experience I’ve had. As opposed to the standard community college EMT course, this program is very fast paced. I felt pretty conflicted between the two options at first. However, having completed the course, I’m confident this is the better option. Because of the fast paced learning and the teaching style, information is understood and retained, which creates an excellent medical provider. Instructors were all amazing. Instructors had a great, robust and diverse range of experiences in EMS and military. Instructors did a great job of explaining and preparing you for the actual realities of EMS. Staff all want to create competent EMT’s. There was never a time I didn’t feel like I had someone knowledgeable to ask questions. Plenty of hands-on time in addition to lectures, which is so important for EMT. Lots and lots of practice is available, with many volunteers and instructors offering to come in on their own time to provide extra practice. For our particular class they even allowed some of us to bring equipment home to practice with. Can’t thank the whole staff and all the volunteers enough. Great program, worth every cent. Sign up! Go in with a good attitude, work hard and knock out this semester course in 5 weeks! You won’t regret it when you finish.Connor D

I needed to get a BLS recertification ASAP and was really lucky to find Project Heartbeat. The class was $40 and then $20 for the book, which is actually the cheapest one I was able to find. The class was very small (there were 2 of us) which I prefer because I was able to receive a more personalized class. My instructor (Clarence) was very straightforward and made sure he helped us understand the material before moving on. He was open to questions and was very approachable. During the class, we did a couple exercises/scenarios with adults, children, and infants. The videos and lectures were easy to understand and follow. Overall, the class was very fun and will definitely come back for other classes and definitely for my recerts! (Also another plus is they have coffee/tea and snacks!)Christina Lee

I recently took the 5-week EMT program at Project Heartbeat and I had a great experience. Steve, Eric, Brian and everyone else who came through to help our class were amazing! Thank you for everything! They worked together to ensure that we all learned what it means to be EMTs and how to be a good one. All of them take their time to help you if you have any questions or are stuck on something and will do everything they can to make you good providers. The instructors will push you to be independent and will hold you accountable, but be confident and everything will work out. The 5-week program is fast-paced and definitely difficult with all of the new information, but in the end (if you put in the effort and trust them) the process will be rewarding.Hannah