20 Best Free Training Programs For Adults In Rochester, NY (2022 Updated)

Terrible when it comes to visitors and what information they tell you. My sister is currently in this place and apparently I can’t visit her. When my mom called them, they told us “only two set visitors can show up to visit the patient.” Nowhere on the pamphlet did it say that. The pamphlet says “immediate family members are welcome to visit during the day” and “other family and friends may visit Monday-Friday”. Also, they said it’s a rule due to covid. Everybody in our family is vaccinated including my sister (the patient) + we haven’t been near anybody with covid at all. Thanks to the hospital to telling us about this policy, my brother and father have wasted just about 3 and a half hours of their day going to visit, told they can’t, and driving back. Also, what happened to the no electronics thing? Everybody was told she was not allowed near electronics, but all of a sudden, she’s allowed to have a zoom meeting via iPad? They just broke their own rule which was already stupid in the first place. This whole place is a disaster.AverageBoi2356

Spent 6 hours at this hospital. They don't seem to do anything but COVID. I told them multiple times I didn't have COVID but they wouldn't be convinced so they sent me home with no diagnosis, convinced they were right. Got my negative test result from them this morning but that doesn't help my 101 fever. People need to trust that a hospital will actually do their job instead of just assuming they know. Really scary and pathetic to think how many people this has happened to.djrethoret

Horrible if I could rate 0 stars I would. Honestly this has to be the most worst medical center in the US. It makes every other center pool bad this place should've been shut down from the start I hope they know how to deal with lawsuits better then they're students/patients cause by the way this place is running they're gonna have a fun time in court. Come to this place at your own risk. Waste of time, waste of money, and waste of tax payers money.Adam Picado

I absolutely love Hochstein. I studied there from 2000-2002, in 2008-2009 and now from 2013 to present. I have studied with three different piano teachers and they have all been amazing! I lived in Boston, MA for a while while I went to Berklee College of Music for Piano Performance and Music Composition and then when I moved back to Rochester, NY I continued my private Piano lessons at Hochstein. I am becoming more advanced on the piano every day. I plan to study with my teacher at Hochstein for a very long time. I love that Hochstein has the "All School Recitals." I have performed in so many of them. They also have "Open Mic" which is open to Music and Dance students. I have also participated in this. And I have participated in other performance opportunities at Hochstein. Hochstein is a great Music and Dance School and is perfect for the beginning student all the way up to Concert Musician level and very advanced/serious Dancer. I also have taken Music Composition lessons and Voice, been in an Ensemble, and have taken a Dance class at Hochstein. I am very thankful that Hochstein is helping me with financial aid and would like to give back to Hochstein one day if I make money from publishing music in the future. I recommend Hochstein for everyone at any age.Hochstein student

While I can say that this particular school has produced many fine musicians, I have to say that their location, in particular the theater area, is without a doubt an awful venue. It is just not a welcome feeling as it wasn't intended to be a performance hall. The acoustics are not the best either. Sightlines are also sometimes not great here. All in all, the space feels a bit outdated for Hochstein. I can see where it was nice in the beginning, but it's time to spread their wings and find a new home, or perhaps, build a new home theirselves.Ian Scheil

Fantastic tap dance instructor – Cheryl Johnson. Builds on the student's strengths. My 8 yr old son actually likes dancing! The theater is beautiful and students perform as a crowning achievement of the semester. The administration also has been responsive and helpful with my questions, and I appreciate that the academic calendar is readily available online.Clara Kielkopf

I absolutely love everything about my experience at this studio! The staff and instructors are amazing in that they are always friendly, lively, so encouraging and of course very knowledgeable. There are so many opportunities to set personal goals. It could be as simple as learning some basics to feel confident at an upcoming wedding, which is what my husband and I did multiple times. It makes for a unique date night! Or, if you have more time to invest, the instructors will take you to the next level. In a million years I never thought I could take lessons and be instructed to the point of feeling confident enough to participate in a competition like Flamingo Dance-O-Rama in Orlando. It was an amazing experience I will never ever forget! The year leading up to the competition I had days where I'd leave work on a lunch break and just want to dance the stress of the day away and not work on particular elements of a routine. My instructor was sensitive to those times and we'd do just that…dance. Another thing that I really appreciate about Arthur Murray Rochester is that there is such a diverse group of students. It's such a great opportunity to get to know people and sharpen your skills with others who are more skilled or encourage others who have recently started. I also love that there are people of all ages taking lessons, from the very young students to those in their 80's and all generations represented in between. Overall, the energy and atmosphere of the studio is always positive, which is obviously a high priority of the staff and instructors. I would encourage anyone looking to rekindle an old dream or looking to just try something new in 2022 to check out this place! It has been such a gift to me and I'm so thankful to the owners, instructors and staff for their professionalism, level of excellence and genuine care for their students.Paula Guardalben

This place is run by a married couple who are also great parents. Small enough to be personal, but large enough to be structured. They have other great, very experienced instructors, too, and very diverse types of people all coming to learn how to dance. From salsa to waltz to hustle, from casual to wedding day special dance, from single men to single women, young and old, married couples, young children, many combinations. You can dance one or everything on the menu. I go there by myself once a week for a lesson and join a few group lessons a week (no additional cost), when I can find time. This prepares you to dance with strangers, because that can happen out there in the real world. It's great to be able to move around with music and know how to do it, even just a little? I plan on dancing until I'm 90, for a few more decades …. Because that sounds like a very fun way to live. There are a few party events in a year, if you want to feel a casual, but a bit dressed up dance party, too, which I have not yet tried (due to work).Mohri Hime

As a musician, I have always loved music. I used to go out to dance, but I found that even though I enjoyed myself, I always felt like I had 2 left feet, and really didn’t know what I was doing. I used to go to a club where older people who loved to dance would go. They seemed to know what they were doing on the dance floor, and it was really enjoyable to watch. One of my “bucket list” items was to learn how to dance – for real. A few years ago, I was given an opportunity to try dancing at Arthur Murray Studios here in Rochester. There were four lessons included, so I thought I’d have it all figured out after a month and know what I was doing. What I found out was how much fun learning to really dance would be. I also found some amazing people at the studio, both instructors as well as other students. It’s great exercise too. I would highly recommend dancing to anyone, especially if you find yourself wanting to have fun, learn a new skill, meet some great people, and get the benefits of exercise all in one.Tony the T

GID is your one stop shop for your physical fitness needs! Linden, Ashley and all of the GID team are phenomenal instructors whose expertise and quality instruction invokes healing and optimal health. I participate in yoga class, which is restorative and relaxing, while also building strength. I also participate in step class, which is sure to challenge you, while also adding a zest of spunk and fun to your workout routine. They offer a wide array of group sessions and I can’t wait to try them all! If you’re looking for a positive environment with no judgement and all of the positive vibes, I highly recommend Getting it Daily to assist you with raising your vibration and supporting all of your fitness goals!Domonique Smith

First let me say I am very grateful to have found out about GID! I’d recommend anyone here of all ages! The vibes here are always supportive, welcoming, and inclusive for all. I’ve taken Devy’s Dance and Step; both are great workouts as I always leave drenched in sweat lol. It’s a communal and family feel for sure. nobody judges anyone which is always appreciated. If you’ve haven’t yet, try a class; you won’t regret it! I know I want to take more. Overall wellness of the mind body and spirit is evident here. I’m just super grateful to have found such an amazing community! Keep up the amazing work GID! I will continue to support 💚ashley green

One of the best one on one locations and my trainor/coach Linden was very patient with me and made sure I reached my goals. Been here for over a year with his nutrition guidance and personal recommendations. I've learned a lot on proper form of lifting, stretching to help any type of pain he's well educated in all those areas. It became more like a family because they all care and the other staff are so helpful and friendly. When you join this gym they won't give up on you and that's what I needed to get back on track. Highly recommend to anyone looking to take their weight loss goals to the next step.Maritza Torres

I took the Cont/Supv refresher in syracuse with Tom G. as the Instructor. Over the years I've been to all the places in CNY that offer initial and refresher classes for the various certifications and licences that we In the environmental field are required to keep. I can honestly say that i think Tom G's classes are the most Informative. He Keeps everybody involved, encourages class participation and keeps things on track. Most importantly he understands that some people learn differently, have different levels of experience or knowledge. He has the ability to recognise when somebody needs something gone over again or explained in a different type of way. I highly recommend this place and I will come back.Michael Kelly

The training was more then I expected. The lesson plan and the direction that the Instructor had. Kept all clients in gaged and on course. The instructor was respectful, had great life experience to share about the field. I work for NYC Department Of Environmental Protection. This course and will be shared among my colleagues and co-works. As well as my own company employees. I look forward to going back and bring my employees to experience the same. Kevin, thank you for your input and your comment to the field. The guidelines you teach for safety. As well as having a great facility to train in. It was a pleasure to meet you.Matt Kruger

Excellent teacher, very knowledgeable. He's definitely passionate about his job he's not just doing it for the money. Thanks for being real Kevin. Sincerely. BUCKKyle Buck

Burd Home Health is the best home service providers in the State. Our community needs these types of agencies that allows family to take care of their love one's in the comfort of their own homes. It allows the care giver to be able to stay financially stable while taking care of their disable love one's. I myself use to work in facilities, where I seen so many of our elderly and disabled people miss treated and abused to the point I no longer wanted to be in the field. Burd Home Health gives me and my love ones the opportunity to make sure they are being taken care of properly. We are all very thankful for this agency and I would hope that our Law Maker's understand how we need these types of services to provide for ourselves as well as the ones we love. I have a few family members that get service through Burd Home Care and we couldn't be happier. Thank You Burd Home Care for such outstanding support keep up the good work!Ebone Cleveland

Sean Costello has been infinitely patient kind and alert for the needs of my mother and helping me be able to use the technology well. My mother has not been stressed or scared to have any dealings with him as well which is huge! She suffers from anxiety and thus nerves make comfort drop when she handles day today things. Sean has made it very easy for her which I truly appreciate. Nice job Sean we look forward to helped by you in the future. My mom and I are both Bible readers and teachers and you've done what people call the Golden rule Matthew chapter 7 verse 12 says do onto others what you would like others to do to you. Jesus Christ said that; You yourself are doing it. All the best take careTrevor Johnson

We have been working with Burd Home Health on the NYS CDPAP program for a number of years. We are more than satisfied with their service. We understand the company to be based on Christian principles; and from our experience, it has lived up to that. The Care Manager and other staff are kind, personable, efficient, and have demonstrated repeatedly that they truly DO have our best interests at heart. We have shifted from one fiduciary company to another in order to get the best provision for both patient and personal assitan. But, we have stayed with Burd for our home health care provider for the whole of our care-giving experience, because they have been absolutely excellent in every way.Bill & Frances Furioso

M/Body has something for everyone! No matter what kind of fitness you’re looking for M/Body has a class for you. From strength to yoga to barre to HIIT to spin, and if that’s not enough options you can also do personal training with several different coaches/instructors. Molly has created a haven in our community that offers a really unique membership/package structure that allows you to try a little bit of everything! On top of getting a great workout in – M/Body is consistently hosting events and different initiatives that not only support our community but promote inclusivity and wellness for everyone! A real gem in Rochester – I always leave feeling physically and mentally better!Rachel Bantelman

I joined MBody because I was in Rochester for work for 6 weeks, and I am so sad that I can't bring this gym back with me to Philly! I have enjoyed every work out class I have taken and appreciated how professional, kind, and talented the instructors and staff were. The community atmosphere and empowering vibe of the gym was incredible. I bought an unlimited monthly pass and then paid for 5 hours worth of classes during my last week in Rochester. Highly recommend these classes/instructors: M/Body Barre with Gina F., Andrea, Bear, or Gina L. Cycle with Bear, Molly, or Renee Boxing with Saadiq Circuit Training with LizAshley Maister

I was looking for a gym that made me feel safe during the uncertainty of Covid, while also kicking my butt back into shape after a tumultuous year. I love the variety of classes offered (even outdoor classes in the summer!) and the timing worked well with my schedule. Every instructor has exceeded my expectations. I signed up for the monthly auto-pay, and I find the price to be reasonable. If you’re looking to get back out into people land, I highly recommend this gym.Ashley Brownell

I'll be honest– I didn't think I was going to like SPENGA. I'm not a huge spin person and so I figured that 20 minutes would ruin the rest of it for me. But after I tried it once, I was immediately hooked. 20 minutes is precisely the amount of spin I want to do, and the workouts are great. I enjoy the strength portion after and love ending each session with yoga. Not to mention, it's You vs You at SPENGA– you're not competing with anyone else, which is something that sets SPENGA apart from other spin experiences. Additionally, the instructors at Pittsford are all great– I haven't had a single bad experience. I can't recommend it enough, especially to anyone else who was struggling to get back into a groove or routine after some Pandemic immobility.Christy Mills

I had never heard of SPENGA before. My daughter introduced me to this killer workout, and I can honestly say it's the best workout you can get in a short amount of time. In one hour, you get cardio, strength training, and yoga. You will burn a ton of calories and still walk out feeling refreshed and rejuvenated! My muscles hate me for days after so I KNOW its working!! The staff is exceptional and Michelle is by far the most motivational instructor I've ever seen. I definitely feel like giving up sometimes, but she won't let me. She gives me the caring push that I need to get through my workout, along with awesome music. Try it out..I promise, you won't want to step foot back into a gym!melissa trynoski

I’ve been a member for 3 months. I love Spenga! I love the 3 different workouts. I love how clean the place is and I love “some“ instructors. I normally go either at 4:15pm or 5:30pm. Unfortunately the music choices are NOT as motivating as it should be and after the full Taylor Swift album playlist last night, I’m ready to cancel my membership. Seems like some instructors don’t care about what motivates members. Some treat their classes like it’s all about them and all about what they like. Playlist should be a variety of upbeat songs to motivate members to go outside their comfort zone and NOT listening to some high school girl singing about every boy she’s slept with.Samantha Corri

Wow, cannot agree more with the other recent one star review, sounds like the EXACT same experience. We started using GVK9 when it first opened, daycare 3-4x a week, boarding & Training with Josh. Couldn’t have recommend the facility to more people, it was amazing!! I felt so comfortable and thankful for the wonderful staff and training. However, since April, this facility has quickly gone down hill. We also had a negative experience at drop off the other day, where they stated our one dog showed signs of “aggression”, the video footage also showed otherwise, zero barking, growling, teeth showing, hair standing up etc, yet because he showed one single sign of EXCITEMENT and jumped (mind you not even at someone) it was “aggression”. The comments made to my fiancé at drop off by staff were unprofessional & inexcusable. I made MANY phone calls, no one picked up, left voicemails, no return calls until 10 plus hours later, sent emails all of which went unanswered until I was requested to come in for a meeting with the owner and GM to re-evaluate my dog. We declined the meeting, out of pure anger how the entire encounter was handled. Zero photos of either of our dogs were posted all weekend. Which made us feel incredibly uncomfortable not knowing how they were taken care of. We returned to town a day early to get our dogs back. Upon picking up our dogs, the young attendant threw the leash at me, as it fell to the floor she backed away acting as if he has viciously attacked her. This new staff is completely inexperienced and beyond unprofessional. He’s so aggressive that they took him for the weekend and then drop the leash to set him free in the lobby at pickup?! Makes perfect sense!! Our other dog, who is 10 years old, came out of the facility reeking of urine. We will NOT be using this facility any longer. I would NOT recommend this facility to a single person as it is today. We are SO incredibly disappointed.Taylor Rapp

Green Valley K9 isn't what is was in the past. New management that has little professional experience with dog behavior has created a different environment at Green Valley K9. My dogs have been there for over 3 years and the new kennel manager and GM are now fearful that my dog may have anxiety and aggression. Black dog with white teeth can be scary I'm sure. I saw the video myself and the dog was wagging his tail and barking which is not a sign of anxiety or aggression. There was NO growling, lip quivering, hair standing up on its back or tail between it's legs. Hopefully others will speak up to the decline in level of experience of the new management and get Green Valley back to the way it was. Is there training that can be provided to the new GM and Kennel Manager so that they can distinguish aggressiveness from a dog that needs to go to the bathroom and is excited to get out of a kennel? Or maybe have a professional on staff that can actually diagnose anxiety? Or how to distinguish the difference in dogs so you don't give a client the wrong dog on pick up which happened to a friend of mine. It's very sad that what started as such a great facility has turned into such a poor facility because of poor management. The pros of the facility is that you get pictures and can see the dog if they take pictures of your dog.beth

I used to always be nervous to leave my dogs anywhere when I went out of town, but now I’m always comfortable leaving them at GVK9! My dogs all love the staff so much! One of my pups is dog selective and prefers to play only with her siblings, and GVK9 has always been able to accommodate to her preferences when she boards. My other dog looks forward to seeing all of her friends and always comes home tired out! I received a bunch of photos during their boarding stay and was completely at ease knowing my dogs were happy and well cared for. ❤️Joan Bee

We absolutely LOVE Tuxedo K9. We started working with Mark right after we got our puppy. She’s currently still going through his training program. She is my second fur baby and I will say his training is top notch! (You have to be willing to do the work!). We also utilize Tuxedo for both daycare and boarding. I cannot say enough good things. His staff truly loves what they do and care for the dogs as if they are their own. We started with daycare in hopes it would improve some extra energy she needed IT WORKED! We had a whole new pup in the making. The other dogs taught her the ways of the world 🤣. We felt comfortable leaving her for boarding. In the past I had only used private home care. Mark made me feel so comfortable enough to consider boarding. Having the cameras available is only something that I found his company to have (yes I spoke and checked out many!) Having the cameras has been not only a comfort but great entertainment my myself and kids. We’ve loved watching her play and bond with other dogs. Lastly, they are so popular I’ve had to learn the hard way to plan ahead. (This review will probably not help my cause as more will start signing g up… haha). Even when dates are booked he offers a waiting list. This by no means is a guarantee but I truly appreciate the extra effort they put in to providing care for our pup. Thank you to the entire staff for all you do! See you soon!!Jaime Richey

I cannot recommend Mark and his team enough at Tuxedo K9! We were nervous leaving our 3 year old mastiff for a week, but after my first meeting with Mark and getting a tour, I knew our Griffin would be well cared for and safe. He can definitely be a handful at times so it was nice being able to log into their camera system to see our dog and we even received picture texts throughout his stay to let us know he was doing well. He is home now so tired out and happy. We will definitely be using them again in the future and thank everyone for helping our family!Renee C

Knowing my dog is safe and as happy as she can be away from home is huge! She has boarded here a few times now and each time I pick her up she is clean, happy, and safe. They do a wonderful job with instructions for food and behavior needs and my anti-social dog has even made a couple other dog friends which is huge! Their online system is easy to use and they have an auto payment system setup making it easy on pickup day if I don't want to prepay. I cannot say enough good things about the experience with boarding my dog at Tuxedo K9 training camp!!Chelsea Bartolotta

What a fabulous surprise finding Pure Barre, Pittsford! Pure Barre is more than an excellent, complete, and challenging workout, it also feels like you're immediately part of a community; instant, unconditional, and mutual support. It's particularly clear that this location places high value on knowing their clients from the first time one enters the studio. The result of that care in combination with fabulous instructors is the motivation to want to show up to class. An additional great surprise is "the method" behind Pure Barre. I actually thought that I'd be bored quickly and the classes would not possibly be "challenging" over time. I am anything but bored and the exercise is extremely challenging as you learn and improve your form. They also offer modifications so everyone can learn and advance to their own fitness goals, at their own pace. I would (and do) recommend anyone looking for a complete, full body exercise program with built in motivation and the extra bonus of being involved with a supportive community and excellent, professional teachers, to give Pure Barre a try!Stephanie P.

I have been going to Pure Barre for almost a year and a half and have passed my 250 class milestone 🎉As someone who has belonged to about 5 different gyms in Rochester Pure Barre is the only workout I have consistently stuck with. The environment is super welcoming and encouraging and the instructors and other members are awesome! I have made a ton of friends and am in the best shape I have been in in years. I always feel encouraged and accountable which is huge for me and why I have dropped so many other past memberships. I would highly recommend Pure Barre Pittsford and encourage anyone out there thinking about trying it to take the leap!Sarah Rosenberg

I started taking Pure Barre classes about a year ago after moving to the Rochester area after looking for a way to meet new people and workout. I cannot say it enough how much I love Pure Barre Rochester! The instructors and staff are incredibly knowledgeable, friendly and always make me feel welcome! I used to dance in college but have not found a workout regime since then until I started Barre classes – I find myself going between 5-6 times a week now! The three options of classes (classic, reform and empower) give a nice variety all while working your entire body!Nicole Linehan

My wife and I started with Aikido Kokikai of Rochester in 1995 through its program with RIT. As of now, that was almost 19 years ago. From a martial perspective, Aikido was an answer to a question that plagued me since I started studying martial arts at the age of 10. I finally had a variable response to meet all situations from a guy who had a little too much to drink at a party to a real life or death situation with multiple assailants. From an instructional perspective, the Rochester dojo has held a tradition and blessing of having several senior ranked instructors that thought differently and therefore taught differently. Everyone learns a little differently and so many schools have only one instructor where things are taught only one way from one perspective. At AKR, odds are you can find a teacher that speaks best to how you think and learn. I not only found a way of life, but a second home and extended family here. If you are at all interested in self defense and something that will positively impact every corner of your life, go check it out. AKR is not a for profit organization. All the instructors teach on a volunteer basis because they love and believe in the art.Brian Martens

I have been practicing with this dojo since August 2013 after moving from Chicago. I never thought I would get involved in a martial art, but Aikido Kokikai got me hooked. It keeps me in good shape, being able to defend myself and practice with happy and committed people without bruises and injuries. It's awesome to jump into a big forward roll or fall safely. I continue to be fascinated how with continued practice a person of any gender or body type can be strong and powerful at self defense. I also enjoy being able to prevent the attacker (or attackers) without injuring him/her/them. Onto practical issues. The club (dojo) has a huge dedicated space that has classes 6 days a week (I attend 2-3 times). One of the walls has giant westward windows and it awesome to practice as the sun sets. The cost is $45 per month with discounts for students, families and prepayments. I didn't have to pay for the first few classes before I decided I am in. Moreover, the club has a first 3 month special for $90.Timur Akhunov

So, I have been with the club since 1986. For 25 years, I worked with author, Thomas Crum, applying training and metaphors from the art of aikido in business and community workshops to teach people how to stay calm under pressure and resolve conflicts effectively. In aikido, you work with the other person's energy to resolve an attack. Kokikai Aikido provides the student with a 'workbox' of techniques and movements to use under pressure. It also teaches the student how to remain calm enough to use techniques effectively. The heightened awareness and focus that the student develops from practice can benefit them in both physical confrontation and in everyday life. I have watched many people begin training in our dojo. Many have moved out of Rochester and continued practice. Others are still practicing with the club. There is always more that you can learn from practicing Kokikai Aikido…..but first you have take that first step on to the mat.Judy Warner

Danielle is one of the brightest lights in the world. I first met Danielle a number of years ago when Pele was a concept she bartended while teaching at another studio. Danielle shared her passion for yoga and encouraged me to try a class at that time in my life Yoga was a completely foreign concept. I never took her offer. Throughout the following years our lives intersected in several ways. Feeling completely overwhelmed with "life on life's terms" I took a chance and reached out to Danielle. My misconception of yoga was met with understanding, grace, kindness and above all love. I took another hiatus because I know better than the universe, only to find myself at the same stress junction as before. This time around I began with individual classes where I am reconnecting with myself and the wonderful Danielle. I'm finding more and more, to coin Danielle's phrase " we are the same same but different". If you are beginner or expert stop in see Danielle at Pele connect with her, practice or chat. If you are fortunate like me she may change your life. Or perhaps treat you to a coffee at Fuego. To Pele and Danielle I owe a debt of gratitude. Namaste.Rich Baker

Pele is the first studio I've found where I actually became a full member to. The instructors actually connect with you and want to know you on and off the mat. They do not sit at the front of the room and instruct rather they interact with you during class helping to position you to go further into your practice and even help with unfamiliar poses. There is a wide variety of classes with something to fit everyone's schedule. The studio is in the heart of downtown and conveniently located next to a coffee shop for a great pre and post hangout. It is a single room studio but they even have a shower in the back. I am so glad to have met Danielle and had the opportunity to join the Pele community. Their intro offer gives you a chance to try all the classes and fully immerse yourself into the space. Don't skip out on this place!Amanda Larner

Great for travelers! Just a five minute walk from the downtown Hilton and Hyatt, and beats any hotel gym for a getting a good workout. Danielle and her team were awesome, the studio is beautiful and intimate, and everyone was friendly. Mats and blocks available and the Foundations and Flow classes were all beginner-friendly. I spent a week in Rochester on business travel and dropped by several mornings.Jim Kreiner

TRU has been like a second home to me over the last four years. If you are looking for a new yoga studio to join in Rochester- TRU is the go-to place for yoga and community. The teachers and students are diverse and welcoming. Even during the COVID-19 pandemic, I have thoroughly enjoyed and been grateful for their online Zoom classes- they have truly helped keep my mind and body well during these uncertain times. Thank you, TRU!Danielle Pierleoni

Whatever expectations I've had Tru Yoga has certainly exceeded. All the classes have been great, with excellent instruction and the student atmosphere is welcoming. There are classes for everyone, whether it's intense workouts or slower with more emphasis on stretching and mindfulness.Andrew Meadows

My husband and go to Tru every week and we love it there. The classes are physically challenging and strength building and also make a point to bring in the mindfulness/spiritual component to yoga that we love. We love supporting Imani's business and recommend it to everyone!Jenney Stringer

We had an amazing experience with Image360 creating and installing the wrap for our company van! They provided us with excellent assistance during the design process and we could not be happier with the results. Our business has received so much notice since we upgraded, helping us to land new clients and help even more people find the dog training help they are seeking! Absolutely would recommend to anyone looking to wrap their vehicle.Summit K9 Training

We have worked with Image360 on numerous projects over the years from parking signs to directory signage, a 3D logo sign for our office, various vinyl projects and so much more. They are always friendly, helpful, extremely responsive, and we have yet to see a final product from them that we are not happy with. Thank you so much for all you do!Buckingham Properties

I've worked with Image360 for a few projects for my business and have always been taken care of with respect and professionalism. Everyone in the office that handled my project from start to finish delivered outstanding customer service and the final product was done quickly and better than expected.The Barre Dance and Fitness

Rich and Carol were awesome with our recently adopted puppy mill basset. Our basset gradually became fearful of people, so we engaged the expertise of Rich and Carol. Rich explained the "why" behind his behavior, and how to help Gunner adjust to a permanent home and people who would not harm him. We also learned that Rich and Carol do not believe in the punishment approach which was compatible with our philosophy. It takes time and patience, and we're finally realizing an improvement. There is NO question that we had the best behaviorist to help us and our Gunner. If we could score Wags to Rich's, it would be 5+++.Diane Bradley

Hey Caroline, Guess who loose leash walks now and looks to me for cheese when he sees other dogs at a tolerable distance?….. Harrison. No spray bottle or shock collar needed. It works!!!! Thanks to you and Rich for giving us the tools and showing us how to use them. Rich and Caroline are great coaches for dog owners, especially those with reactive and fearful ones. Fear and pain free coaching for our family members is the way to do it and a permanent solution. Thanks so much, Harrison is a much happier and easier going boy.Mariella Kettell

I got my fearful puppy at 6 months old and he had not been properly socialized. He was very fearful and had a hard time in a regular obedience class. Carol and Rich's fearful class made a world of difference! Families are welcome so everyone can learn how to help the dog stay calm in stressful situations. I've been able to travel with my dog since and he is great! They do home visits too!Kaitlyn V

This place is a Diamond in the rough!! I'm so incredibly happy to have found UFO the owners and the trainers are amazing! They WILL find you…YOUR perfect program. They are ALL so friendly and dedicated. It's like being part of a family there. I needed some very specific things when I met with Sam and he gave me all the attention and time I required to set up my perfect program. He matched me with my trainer Drew….amazing!! Drew is extremely knowledgeable and knows how to modify exercises exactly for me and my body type!! (I have met and seen the other trainers on the floor with their clients and they all seem very happy with their trainers as well) Honestly I couldn't have found a better place with this much personal attention….and after all isn't that what we all want…someone to care as much as we do about our health and wellness?! I have been to California and back with having trainers and going to fitness programs…. I have been to and belonged to several different gyms…. I have been working on my fitness goals for years!! I did not make the decision lightly it took a lot of thought process to choose the right place…this is the right place for me. It's located on the edge of downtown but luckily they are surrounded by several convenient FREE parking lots. I highly recommend UFO Fitness please do yourself a favor and at least check them out once…. give them a call… set up a time and go on in and have some fun meet a great group of guys if nothing else!! That's exactly what I did and I ended up wanting to stay!!Megan MacAnn

I have been in and out of the gym a lot over the years and I have worked with many trainers, both in person and online but I never could stick with it. I started training with Andre in October 2020 and have consistently been working out with him since and I have seen results that I never had before working out with him. He personalizes every workout to me and my goals and wrote me a personalized meal plan as well. Andre knows what he’s taking about. On top of all that, he makes the workouts fun and enjoyable. I have struggled many times over the past year, but Andre always offers support and guidance to get me back on track. He doesn’t sugarcoat anything and always pushes me past my limits, but that is what has gotten me results. So, if you’re looking for someone to really push you, Andre with UFO is your guy!Britni Vaughn

I started here about 3 months ago and what I can say is that the person who walked in to this faculty 3 months ago is not the same person I am today! I have changed mentally and physically for the better! My trainer Drew has been very supportive towards my goals and motivates me to do better every time I come in for my sessions. He is an awesome trainer!!! The entire team is very professional and I am happy I made the choice to come here. I love it so much I signed up for another 3 months. This place and the staff are all awesome and I would strongly recommend this place to anyone who is looking to make serious changes in their life!Lisita Rivera

Erie Roof did a great job of replacing our old roof. They did it in a timely fashion and the installation crew did the installation in a couple of days. The salesperson and installation manager were easy to work with and professional. The quality of the roofing materials is excellent. Clean-up was great and we are very satisfied with our new roof. The only difficulty we had was communicating with the installation crew during the project. They were hard-working, but a language difference was an issue. We were not able to get clear answers to some of our questions as the project was being done. This communication difference didn't affect the installation, but we wanted to know some specifics about the process. The site supervisor visited the site periodically and answered our questions, but the crew wasn't able to understand us. This was the only negative for the entire project. Improved communication would have made the rating a 5. If we could have, we would have made our initial rating a 4.5. Service:   Roof installationTedd Saunders

From start to finish my experience with Erie Roof was a good one. The salesman was patient and kind. He answered my many questions and explained my options for everything to me in detail. The scheduler was professional and met my needs for time, delivery of the materials and dumpster. He kept in touch with me throughout the process. The installation was completed in one day. The workers left my property and my neighbors property clean and neat. There were a few nails in my driveway but I would call them stragglers since my property was left very clean. I have heard many stories about the mess left behind from other roofing companies. I am very happy not only with the finished product but for the experience as a whole including the value. I recommend Erie if you are in need of roof work. Service:   Roof installationCandi Vicario

I had a great experience with Erie Construction. When Dan came to inspect the roof and to show/explain all the options he did a very thorough job. I was surprised to find out that the roof could be replaced in the winter. The crew worked very hard and completed the job in just 2 days. Given the amount of snow that was on the roof and the very cold temperatures they stayed as long as they needed to get the job done on time. The clean up was good considering the snow. Its nice to know they are going to make another trip back here (post snow) to make sure they pick up anything that may have been covered up by the snow. Ken was also a big help with answering any questions I had during the process. I'm very happy with the roof, it looks great. Beginning to end great job! Service:   Roof installationJoyce Kreutzer-Hoyt

Exceptional work out and training. Alex and Steph are amazing and funny. I hated working out before I came here. This place makes it so that you can schedule boxing into your life easily. Text class sign up is easy and functional. The work outs are 45 minutes and you sweat! I have gotten better at boxing and saw a visible change in my body just two months out. The community is caring and welcoming. Plus you get "impact wraps" in your email so you can literally see how you've improved. This class welcomes everyone of all shapes, sizes, and gender. I honestly can't express enough how great it is. Please, if you are trying to get in shape, take this class. You won't regret it.Kassandra Alberico

I honestly can't say enough good things about this place. Boxing in general has been the most fun type of exercise that I've ever tried (and I've tried a lot of different things), but Steph and Alex have taken it to another level. Not only is the atmosphere open and welcoming, but the classes are all fun and interesting with incredible coaching. One aspect that I particularly enjoy is the sort of real life application. You're not just throwing jab, cross, hook, hook over and over again for the sake of "working out." At TBC Pittsford, it's about "what if this was a real boxing match?" Overall, I wish I could give more than 5 stars.Kayla Summerville

I love boxing here. On my first day I got to meet Steph who is so kind. After my first time boxing I only wanted to come back for more. All the trainers & staff are kind and helpful. The community is great and welcoming. After a workout I walk out not only feeling great after said workout, but a long lasting effect of confidence and happiness. Each Day the workout is different! Please try it, i completley recommend it. The first class is free!Besteau

As a Division 1 Athlete, and professional lacrosse player. Ed has done an exceptional job in the Rochester area building out one of the most elite personal training studios. People who have watched his business grow have even asked him to help grow their own studios, and build out their personal business. This is a top notch facility. Built from the ground up, and the trainings are nothing but professional and focused on you achieving your personal goals. Ed helped me train, and compete at the highest level! Very thankful to have found this gym!Kyle VanThof

If you ever want to be serious about losing weight and getting more control over your health.. Stop and sign up with justin hart @ american heart fitness. He trains out of elite fitness and he personality as well as his indepth knowledge of the human body makes for an exciting and fun yet effective work out. You will sweat! It is worth it!TJ B

Great selection of equipment. Both machines and free weights available as well as things like ropes, tractor tires, etc. Comfortable atmosphere. Trainer was good at setting up exercises taking my bad back into consideration and helped me with a nutrition plan. Followed up later in the evening to see how I was recovering.Gregg Starks