20 Best Free Training Programs For Adults In Houston, TX (2022 Updated)

I was in Houston for a weekend and managed to squeeze in some time strolling through this park. I wondered how a typical day would be like at this sweet patch of greenery area. Given a cute playground with creative, fun and artistic structures scattered around, there is no doubt that this place offers plenty of space for young children to roam and roll freely and wildly, though parental supervision is always recommended. It was certainly quite festive, filled with the Holiday spirit and shimmered with colorful lights, along with singing choir, pop-up shops, easy crowd and live music during the early part of December while I was here. It definitely is a good and chilled outdoorsy place for families with young children, especially to enjoy some Holiday fun without worrying about breaking the bank.Hoa Vo

Family friendly park..well maintained and adorable play areas. Not ideal for bigger kids but children under 8 may be more suitable for the playscape, with the exception of the climbing ropes. They have areas that are good for picnics and even though we don't skate, the rink is a nice touch. They have a small cafe that offers a good variety of snacks, including ice cream. I have taken my nieces and nephews here over the years and was with my 7 yr old nephew this time. Bring a ball or something to play with. We accidentally forgot ours and it would have been useful given the limited play areas. Great location. Easy to get to on the rail.Fe

Houston being such busy and crowded city, one quiet park and greenery in the middle of city is like blessing in itself. This park is exceptionally fun for kids as they can play in the water fountain, kids playground, swing and slides and many more. Additionally, this park is well known for all the free and fun activities almost every weekend that includes yoga, face painting, foods, painting, dance and many more. Just don't miss out, because the activities usually takes place before the noon. Most recommended if you have kids or just chill out by yourself.Alisha Ranjit

The financial aid department is horrible. The chat for financial aid never answered my questions. They always told me to call the number. What's the point of having chat feature if they can't answer questions. Speaking on the phone with the financial aid department was a horrible. I've been given the run around regarding aid. People kept telling me that I qualify all I need to do is enroll in another class to be part time. Then, I was told that again I would get a Pell grant and loans. I didn't receive aid so I contacted them a few weeks later to find out that I don't qualify for aid. They had me enrolling in courses and everything knowing that I potentially didn't qualify. The financial aid department is either incompetent or just doesn't care about the students. When I was told I was approved were they just making that up to just get me off the phone?Amanda Chandler

This is my first semester at Lone Star and it has been nothing but problems. The student staff are very rude and unhelpful. The front desk financial aid has no idea how to do her job. The book store and the campus are not on the same page. I won’t recommend going here if this is your first semester of college. It is extremely hard to get help from staff. I had to go speak to a counselor there and instead of them taking me to the back to discuss my business they came out to the waiting area and blurted out what I needed to know. In my opinion this was very unprofessional. I didn’t want my personal business being discussed in front of everyone. Please find students that are familiar with their job and are helpful. These students have no real knowledge of what they need to do.Chanel Diamond

My daughter went there 2015, 2016 & 2017 after graduating from Humble High in 2014. She wasn’t able to get a scholarship for tennis so the plan was to take courses to raise her gpa and transfer her credits to a four-year college. I’ve had a bachelors degree since 1992 so I know the process. The advisor didn’t want me in the office and my daughter was okay with that. I found out after a few semester that she took math three times and flunked it. Her self esteem is shattered and she doesn’t feel confident that she can transfer. They couldn’t even give the paperwork so I could report her on my taxes. I lost thousands in tax rebates, they are the WORST!!!!Bruce Hickerson

The prek3 ms.Leial pleasant person wonderful with kids wish they had more of her but…….. Ms Garcia and ms malagon , The prek4 awful with kids my baby hates going to school at one point he said one of them put him out the back door by himself he's scared to go places alone they were trying to scare him I guess both are very rude ms.Malagon should not even be around kids under 12 she ignores me most of the time wen I go pick my son up straight up bullet I won't send my son from prek3 to them next year cause that the only class for prek4 if you have a kid pre k3 ur OK but anyone with a 4 year old if they tell you your kids teacher is ms.malagon take them somewhere elseElizabeth Garcia

This is a very good place to better yourself but at the residential care unit staff has been abusive of authority specially a member of the staff known as Ms.Betty and somehow grievances go unanswered or even not addressed in my opinion. Other than that excellent service but allowing staff to talk nonsense to residents because they "Don't put chirren in grown folk business" "Don't make no sense." Cause she "don't negotiate with chirren"Luis Mercado

Graduated from Sanchez in 2000, and have followed the organization and it's affect in the community since. Many staff members have been there since I was at school there. They truly care about the students. The school has such an impact that I have seen many alumni go back and work for the organization as teachers and in other roles.Jose Diaz

I'm currently having one of the worst experiences ever! I was completely unaware of being enrolled in online classes once the pandemic started. I never spoke with anyone or confirmed this was ok. I specifically chose on campus classes due my struggle with specific subjects. I was unaware until an instructor contacted me. I emailed advising and was removed from the class I was still charged and a hold was put on my account. I have never talked to or discussed classes with anyone for the fall and i am also scheduled and charged for those classes as well. Now i'm told i have to file an appeal to try to have the balance and the hold removed and i cant remove the fall classes until the balance is cleared. Every time I speak with anyone i'm forwarded to someone or a dept. that cant help or explain!Christi Chavis

While I'd love to give a better review, I have to be honest. If you are utilizing veteran services, prepare for a ridiculous amount of wait time. There's never anyone online via chat and when you call if someone answers, it becomes a series of transference to different people or "I'll have someone contact you." This poses an issue as a current student attempting to be successful in class. I've been dealing with this for a year now, so waring to Veterans with education benefits find a different school or be prepared to wait and get the runaround.Mr. Ford

I am finding it impossible to get a return address for a delivery I received containing 2 bottles of your CBD oil and 2 packets of the CBD gummy bears which was delivered to me by Hermes. I initially wanted to cancel the order but was informed that I could not. I did not realise the total price of these items and then my shock at finding out I was calling USA as I am in Scotland UK. Not only have I been charged over £150 Sterling but then I will be billed for the call to the US which was about 20minutes long. Please advisePat Macpherson

I had an amazing experience at TSO Downtown! They use the latest technology to give you the most accurate vision screening, unlike one I have ever seen before. Moreover, everyone that works there is friendly and very knowledgeable. In fact, the doctor explained everything incredibly well and was very thorough. In addition to that, the manager Breanne provided me with excellent customer service; she explained my options astonishingly well and she helped me find the perfect pair of glasses and shades. I usually take forever finding eye glasses and get frustrated. But, thanks to Breanne, finding a great pair of eye glasses was actually easy and fun. I couldn’t have asked for a better person to help me. Furthermore, TSO Downtown has a fabulous selection of glasses with a price range that appeals to everyone. I highly recommend TSO Downtown!Christal Adams

I've been a TSO client for years but I recently had an appointment at the downtown location–it's literally a 5 minute walk from my office. Other than the convenient location, I felt sooo comfortable there with the staff who were calm and friendly, it felt like a nice place to work. And Dr. Van Nguyen is incredible, she was so honest and informative. I've been dealing with my awful vision since I was a kid so I thought I knew everything but she actually taught me quite a bit more and her recommendations have been wonderful. Thank you TSO downtown team!Alexandra Kelton

I go here mostly out of convenience, however their team has expanded it seems. And Craig was a very helpful gentleman. He greeted me upon entry and walked me out upon exit. Dr. Richardson is very professional and knowledgeable. She is always happy to answer my questions and with a smile. Team is very helpful and wanting the best experience for everyone. They offered price matching for my incredibly expensive contacts. Overall great experience. High recommended if you are in the downtown area in need of an optometrist.Natalie Gomez

My son has been going to Gracie Barra since it opened. We were looking for a sport that my 11 yr old son would actually want to partake in as we had tried other sports like football and baseball and he never really took a liking to. When he first started, he was not used to a lot of physical activity and his self confidence was not the best. At times he really had to push himself to finish the classes and would doubt whether he could keep doing the sport. Professor Pedro always encouraged him, kept pushing him to do more and reassured him that he could do the class and that it would get better. Within 6 months, his mindset had completely changed, had more energy and was excited to see that his whole physique had changed. He walks around with a self confidence that he had never had. It has now been 2 1/2 years, my kid is now 14, and in the adult classes. He makes sure to go to as many classes he can, has made great friends and has learned so much from Professor Pedro who he truly respects and admires. He is an instructor that has a lot of patience, is wonderful with kids and is truly passionate about what he does.Yuriana Karchut

This training facility is an absolute hidden gem. It is full of disciplined practitioners and highly awarded instructors. Not only is Professor Pedro Araujo a 4 time world champion, he is a master of the art of Gracie Barra BJJ, which makes him a highly effective teacher. He makes complex techniques and skills simple by breaking them down and sharing the key actions. Other things that are great about this place are the cleanliness, showers, and community. Everyone is supportive and friendly despite what you may think of a gym like this. I highly encourage anyone at any level to come give this place a try.Brett Harmeling

I love everything about this place. The professors are world champions who seem to know infinite variations of every technique, yet the gym still feels welcoming to beginners and people of all skill levels. This week marks one year of BJJ training for me, and I've seen some pretty dramatic positive changes in my physical and mental health. My seven year-old son is also enrolled here so BJJ is a family activity for us. He loves to remind me that he's a higher belt than me 🤣Sean Bednarz

My 5 year old son has been doing Brazilian Jiu Jitsu for 2.5 years at Elite MMA. We knew we wanted him to do BJJ when he was 2 years old, and we found the perfect place with Elite MMA. When you start BJJ early, you're entrusting REAL childhood development to another party, and I wouldn't trust anyone other than the coaches at Elite. Obviously we didn't start him early with BJJ for him to be good at BJJ, our goals were his development: respect, discipline, hard work, listening, focus, teamwork, caring of others, tenacity when you lose or things are hard, safety, and self-defense. 2.5 years later with the same coaches at the same organization, I have so many good examples of why choosing Elite MMA was the right choice: 1) My son plays soccer. When he plays soccer he wins and loses. When he loses, he tries harder. When he wins, he wins graciously. During practice, he hustles… wherever the soccer coach tells him to go, he goes, and he's the first one there. When the soccer coach asks him to do anything, he says "yes, sir." He pays attention. My son also swims, goes to basketball camps, and plays baseball, and in each scenario, he is extremely coachable. 2) In Kindergarten, I've been told that my summer baby son (youngest in the class) is mature enough to tell his teachers when he doesn't understand something. He helps his friends when they need help. He also tells his teacher when he is ready to learn something new. 3) My 5 year old is more responsible than I am sometimes. He reminds me when something needs to happen for school (wearing a special occasion shirt, signing permission slips, bringing his library books, packing a snack for an after school activity). I do not manage his folder, nor his backpack. I'm not saying that my kid is this way 100% because of his 2.5 years at Elite MMA. I am saying with 100% confidence that they MOST DEFINITELY had a hand in it. A story about the time I knew Elite MMA was right for my son… At his first belt test – 1.5 hours long. It was about 6 months after he started, and he was 3, the youngest and smallest at the test. Every time he was paired up with another kid, he lost. He tapped out EVERY SINGLE ROUND. I was sitting and watching on the side waiting for him to start crying, waiting for him to come tell me that he didn't want to do it anymore, waiting for him to say "I'm done." That time never came. He got up off the ground and fought his hardest each and every round. That's when I started telling each person I knew that they HAD to check out this place… called Elite MMA.Josephine Firat

One year update: Time flies fast and It has been one year since I joined Elite MMA greenway. I am happy that I have been keeping a consistency of training, that 3~4 classes a day, 6 days a week, and till now it is around 900 classes. We have cardio kickboxing everyday, which is an excellent class for conidtioning and practicing basic techniques (Yes, that's why I don't control eating and still have six pacs). Advanced Kickboxing on Tueday and Thursday, drilling and sparring with partners. Gi Jiu-Jitsu are on Monday, Wednesday and Friday Evening and No-Gi on Tuesday, Thursday, and Saturday. We have excellent coaches, and also plenty of higher belts training and rolling with you. Somtimes in no-Gi/MMA classes, you can put on 4/7oz MMA gloves and mix everything together. If you want more you can always attend the lunch classes and early morning training. I really enjoy training everyday, and I think Elite MMA greenway is an ideal place if you want to keep fit, learning Kickboxing/Jiu-Jitsu/MMA techniques or preparing for fights/competitions. Original post: I have been training in BJJ/MMA since 2018, and recently join Elite MMA greenway. I train in kickboxing, BJJ and MMA here and all programs are awesome. You can choose differents level of classes, from cardio kickboxing requires zero fundamentals to advanced ones including details and techniques. The BJJ gi/nogi classes are very detailed and built up gradually. Even as a BJJ white belt, you can train and roll with high-rank belts (I see black belts regularly training in gym). Besides, there are plenty of opportunities to mix all of them together, doing some MMA sparring with half finger gloves. I feel super good that I can keep learning new things and improve myself. As a result, I highly recommend this place.Wenshen Song

I joined Elite MMA Greenway a few months ago and I am glad to have made this decision. Going to Elite has helped me release stress and feel much better about myself. I go to the cardio kickboxing and jiu-jitsu classes. I enjoy them so much, they are fun! The coaches are also fun and nice, they will help you if you don’t understand something like a technique. The members of Elite are kind too they are willing to help you out. That made me less nervous when I first joined. Now, I look forward to the days I am able go to Elite MMA and grow my skills. If you are looking for a place to learn kickboxing or jiu-jitsu and a welcoming environment, Elite MMA is the place to go! The coaches will help you improve and are caring. You won’t know how great of a place Elite MMA is until you join!Lucinda Hernandez

Amazing instructor who's incredibly patient and easy to understand. My husband and I have really enjoyed taking lessons with him. Eddy makes it challenging and fun for both of us, even though we have different dance skills and backgrounds. One thing that really impressed me were his exercises that helped addressed our specific dance issues. I feel more confident and comfortable on the dance floor now.J Joy

Salsa Eddy is an amazing dance instructor! He teaches so much more than dance moves. Anybody can learn a bunch of dance moves but Eddy teaches you the fundamentals so you can be a great dancer that knows how to keep time, count, be creative. I’m blown away by his knowledge and you can tell he truly loves music. So grateful I get to be one of his students. I have much to learn from him.Jacob B

I am incredibly thankful to have found such a beautiful community. From the first class I took; I felt welcomed and appreciated at the level I was. It was also not your typical class… there was a lot of focus on exercises where we could release some tension( be goofy) and feel less worried about just "getting it right" and more of enjoying the process, the people, the experience. This is also the only school that has been so verbal and open about guidelines, boundaries and saying no. I feel valued and safe. This has not always been the case for me. I like that there is not a lot of judgment of guys dancing together and it is okay for both to be follow or leads. From my experience in other latin dances there's a lot more machismo There is also a lot of emphasis on community: They allow for others to share their craft through student based workshops Give 1st class for free to new students on Tuesdays They choose a "student of the cycle" and give private classes for FREE + appreciation and recognition ❤️ They have a suggestion box in class and ASK for feedback They make recordings of ALL the moves in class and share with us for no extra cost I don't feel pressure to be the very best every time I attend class. It's very nice to know that you are encouraged to grow at your own pace and get what YOU want from class: I am a much happier person. Movement has helped me lower my stress and social anxiety. I am more accepting/appreciative of my body and I have created beautiful social connections…. Come try it, see what you can get from it.Tina

I have had the pleasure of learning more about how to express myself through movement and dance with the Sotaki Dance School founder, Tom. I consider myself lucky to have met him as he brings a wealth of dance experience, clear and compassionate communication as well as insightful observation and discussions to the table. It is rare to find a dance instructor that brings such a wholesome, fun and sometimes unconventional approach to learning and growing in the dance space. His approach to dance isn't just focused on movement and dance but also on connecting with your thoughts and emotions. I consider his approach to exploring and teaching dance one a most interesting, exciting and empowering one!Nii

Tom, Taylor, Ash and Annie are doing a fantastic job at Sotaki! One of the things I love about Sotaki is their emphasis on dancing to connect rather than to impress. This has allowed them to create a very welcoming, beginner-friendly atmosphere to learn how to dance – a safe space to make mistakes and grow together! Moreover, besides being excellent dancers and teachers, Tom, Taylor, Ash and Annie are also some of the warmest, kindest people you'll ever meet 🙂 I can't recommend them enough – kudos to the Sotaki team!Nishant Mehrotra

Wayne’s stretch yoga therapy class has been life changing. I spend a lot of hours sitting at a desk, and eventually found myself with so much back pain I couldn’t sleep through the night. A physical therapist urged me to try stretching, but I didn’t know where to start. I didn’t want just any yoga class that was going to run through a bunch of poses I didn’t know. I was intrigued when I found Urban Fit Yoga’s stretch therapy class, and there was a great 2-week intro offer to try it out. The first time I walked into the studio, I was greeted by friendly faces who made me feel comfortable and welcome immediately. Wayne took the time to ask me about my needs and understand my goals as I started the journey to being pain-free. The difference I felt after 2 weeks had me hooked, and I’ve been a regular for 3 years now. Wayne truly cares about everyone getting the most out of each class and will tailor each one depending on the students in attendance. It’s never boring because Wayne is constantly evolving the stretches and each day is different. The best part is the studio isn’t too big, so Wayne can keep an eye on everyone and help those who get confused. The step by step instruction is so clear and easy to follow, I can usually do it with my eyes closed. I don’t think I’ll ever be able to leave the Rice Military area because I can’t imagine not having my stretch yoga therapy class 4+ days a week. I’d give Urban Fit Yoga more than 5 stars if I could. Thank you, Wayne, for helping me get out of pain and actually enjoy stretching (even when it hurts)!Kayla Isaak

RUN don't walk if you are on a mission to HEAL YOUR LIFE! Urban fit provides all the tools, you will need, to heal your life LITERALLY. It was divine intervention that happened for me, I was praying for better health because I knew death was not far away if I didn't do something. I did the pills, the tests, the fiber, but nothing was working and doctors just kept repeating the diagnose and I knew they were wrong. I don't even remember getting to the yoga room but once i stepped in, it was such a powerful force of light and healing Wayne is the bomb!!!! Urban fit did change my life in so many ways and I am blessed to be alive and really wanted to share. If you are or not in pain but need something but cant seem to define it, commit to several classes and I promise you will not regret the experience. Wayne is my favorite but they have a really wonderful staff of teachers that are truly passionate about what they teach a rare quality to find now a days. The gym offers weights, massage, one on one therapy, name it and they will provide it, its not the "sign up scam" like so many other gyms they are the real deal thank God for me…help is not that far away, you may just find yourself. I dare you!!!! Loving life Lorrainelorraine vojack

Therapeutic form of yoga that’s relaxing, challenging, but physically rewarding if you stick with it. I highly recommend this place especially if you’re an athlete suffering from chronic muscle tension and joint pain. Prior to joining Urban Fit Yoga, I was taking pain killers and muscle relaxers almost every night. After about 2 months of attending the stretch therapy sessions and stretching in my personal time, I noticed a positive change in my performance, flexibility and sleep. I’m definitely done with OTC pain killers. The instructor, Wayne is very knowledgeable and passionate about helping others. No class is the same and you can always look forward something different. Classes are small so you get to know everyone fairly quickly. After awhile it feels like you’re stretching with friends and family.Nequa Godette

I have been coming to Pure Barre River Oaks since the end of October and absolutely love it! This was the first group class I have ever taken. In the past, I just went to the gym and either worked out on my own or worked out with a friend. I am naturally a little shy so I have always been intimidated by group classes, but after years of doing "traditional" gym workouts I started getting a little bored. I had a couple of coworkers that were taking barre and would tell me how it has changed their bodies and their lives in general. I passed by Pure Barre River Oaks on my way home from work one day and decided to call and get more information. From that first phone call with the owner, to my first class with the instructor, to my now over 100th class I have loved every second of barre. I have a full time job and the class schedule is extremely flexible. The instructors and owner are all very friendly and inspiring. They pump you up and make you feel like you can be the strongest person in the world. With this type of motivation I found myself wanting to go to class more and more. I could see the changes in my body after about a month and have been addicted ever since. I can't fully express how much stronger I feel from taking class here. If you apply yourself, ask questions, and push yourself these classes will be the best workout you've ever had.Tiffany Howard

I've been going to Pure Barre River Oaks for 4 months, and I highly recommend it. It is an awesome workout, and my muscles started to change shape and tone up after a month. My thighs have trimmed down, and my abs are pretty tight. The staff from check-in to instructors are always nice and greet you by name. I mainly attend Natalie's class but also take from Susan, Maggie and Madeline. They are all awesome and teach a challenging class. The music is upbeat, and the class is fast-paced and goes by fast. After my first few classes, I was very sore! And after the first 5 minutes of class, I thought this is so hard I'm never coming back! Well I kept going back and so glad I hung in there. I also took Breaking Down The Barre where they go over technique so you get the best out of your workout. The turning point for me was learning to not come out of the position when you feel like you can no longer take it. I'm so happy that I started going to Pure Barre River Oaks and only wish that I would have started going sooner! 🙂Rachel Frazier

Pure Barre is the best workout I've ever done! Before starting here, I would try a bunch of different workouts. I never stuck with one for more than a few weeks until now. I could see a difference in my body after only 5-6 classes and everyone at River Oaks is extremely nice and knowledgeable! It's an intense workout…I tried another barre class with a friend out of state and it was nowhere near as good/challenging as this one. I love that it never gets easier. There's always something to work towards! I also run marathons and it has helped me improve my times tremendously, which is something I was looking for. I'll be continuing to come here as long as I can!Brittany Stephen

I love Dahn yoga! It has changed my life for the better in many ways. As we get older it becomes more important to keep and maintain a strong flexible body with good balance. Yoga helps me achieve and maintain that body. The mantra in yoga is, just do your best. There is no competition with anyone but yourself. Just do your best. I practice yoga at the center on Richmond avenue in Houston. My yoga masters are master Yana and master Carla. Master Carla leads most of the classes. She is very encouraging to everyone who attends. Master Yana is my original yoga master. Her encouragement is part of the reason I have continued yoga for the past 8 years. I love the exercises. I love the movements but most of all I love the serene spirit that one can achieve with yoga. My family, friends, and co-workers all noticed the change in me. They all like the yoga me more than the old me. Me too! I highly recommend Dahn Yoga to all. Young older, good physical shape, not so good physical shape. Improvement and serenity is available to all. Just come join and do your best!!Shirley York

I have been attending classes at Dahn yoga for the past 4 years. The instructors at West Park are excellent and strive to explain exactly what they are doing and why. This is not your typical yoga class, but if you come with an open mind, this practice will literally change your life, physically, mentally, and open you spiritually as well. They have taught me breath work, how to manage stress, how to accumulate energy in my body, and how to focus on the body mind connection. The workshops that they offer help you to discover your true self and are very beneficial in addition to the regular classes. They offer different types of classes throughout the week, so there is no chance of getting bored, and each class is individualized towards the participants needs. If you're coming from traditional yoga, I suggest you spend some time talking with the Master prior to your first class to become educated to the Dahn yoga practice and what it offers people. Then after class ask some of the regulars how has Dahn Yoga changed their life.Maureen “Mo” Huddleston

This community has been marvelous for both my physical and mental health. I’ve done may therapies, gyms, and defense classes with the hope to help me heal from my traumas, but with no REAL support loss of funds were my only gain from those. The instructors here are so understanding and truly contribute their time, energy, and knowledge to guide you to a better zen state of mind for all you need in life. It’s been intense but assisting in my self and emotional awareness. I’m learning so much about the body an brain with this studio. I still have a long way to go but I’m fortunate because I won’t be left behind. Thank you so much to all the Masters! See you tomorrow and the next day! ☺️Miranda Town

I was taking a few lessons here because I was working in a bar. I wanted to make sure that I would be able to defend myself should anything go a foul. Especially since I’m small in stature and a female. The lessons were great and my coach, Josh Lanier, was super patient with my beginner status. After a little while, I had to leave for college. Coach josh was super helpful preparing me for this as well. He focused on some self-defense tactics that I could use specifically for situations that might arise in an inner city, college town. I moved and everything was going fine for a while. That is, until yesterday. It was late and my roommate invited a friend over. He followed her into her room, and they hung out for a little while. I’m sure you can see where this is going… Eventually, I hear her start screaming for help. I ran into the room to see her ‘friend’ on top of her, pinning her down. Because of the training from Coach Josh, I was able to get this guy off my roommate, out of the apartment, and across the road to the fire station to get help. This man easily had 150 pounds on me, but because of Coach Josh and Elite MMA, I was able to control the situation, defend myself, and defend my roommate. God forbid anyone finds themselves in a situation like that. But if you do, you'll be happy you trained here. I know I am. Ask for Coach Josh and ask him about ‘The Lion Tamer’. It’s the move that saved me and my roommate.Ariel Black

I have been training Jiujitsu at Elite MMA for over a year now and I have nothing but great stuff to say about these guys. Training here has not only been beneficial for me physically, but also mentally. The calm felt after a good rolling session in this gym cannot be achieved in any other way. The problem solving and pressure coping techniques you learn from coaches on the mats can be easily applied to other aspects in life. The coaches and all the students provide an amazing community and support. The coaches are always welcoming of questions and breakdown even the simplest moves to help the students understand. Complete beginners who have no background of martial arts can easily fit in and take a lot away from the class. Its very easy to communicate your goals to the coaches and they personally help you reach them. They have different classes throughout the day at various locations all around Houston so its always easy to work it in the schedule. My only regret is that I don't have enough time or energy to go to more classes because they allow unlimited classes to their members.Hamza Zaidi

After two years of working from home and being overwhelmed mentally and emotionally, Elite MMA has been the best thing that has happened to me. The coaches are very knowledge and supportive which makes the community aspect of the gym extremely welcoming and outstanding. I have been doing cardio kickboxing for the past few weeks and I cannot say enough how supportive and patient the coaches are in teaching the strategies and moves. The gym has also helped me tremendously to relieve my mind and body of stress and has been the best remedy for my mental health. The routines and techniques are varied each class and that makes the class engaging and fun. Mentally and emotionally, the welcoming atmosphere, supportive coaches, and engaging classes has affected me tremendously. Thank you Elite MMA-Houston (Westheimer).Semira Taheri

My experience was very positive. Ms Joy helped me navigate the requirements and get my documents submitted in less than a week. She was very helpful and was very diligent and immediately responsive to my calls and Emails. The online portion of the class was very well done. Ms MariJune was very knowledgeable and really helped point out the very important things we needed to focus on for the written part of the test. I enjoyed her method of instruction as it was my first online class. I was not excited about the 6:00 am clinical week, because of the early mornings. But it was perfect. I wasn’t tired and we began right away with appropriate breaks and lunch time, finishing by 2:00 which made for a quick day. I can not say enough about Ms Helen. Our class was very large and she was so patient and very knowledgeable, it was evident she wanted everyone to succeed. If this career is your calling you will not be disappointed, you will leave feeling confident. However, if you are entering this course because it’s a quick path to a career then you must exam your heart and understand what you are personally capable of and if you have the compassion to help and comfort those in need. I would love to take the clinical week again, Ms Helen provided me with so much confidence. I know from personal experience and heartbreak that these skills are the basic and prepare you for situations, but real life will always be different, you must understand. If you are not serious you will not be happy and I don’t want you taking care of my family. I believe CNA’s are the heart of the medical field and you must care deeply in helping people. Thank you Joy, MariJune and Helen, your benevolence shines.Traci Angelelli

CNA Training Institute is fantastic! I did the three week program, and for the first two weeks, the lectures were entirely online, which was convenient. During the final week, my classmates and I did clinicals at a nearby nursing facility and gained so much valuable insight on what it looks like to be a CNA. From the front office to the instructors for didactics and clinicals (Ms. S and Ms. Helen), everyone was responsive to questions, friendly, and has the best interest for their students. Ms. Helen walked us through each skill and provided us ample resources (online videos and procedural instructions) as well as great feedback. I was connected to a CNA position immediately after completing the program and am on track to taking the state exam. Overall, CNA Training Institute is a great school, and I would highly recommend it to anyone looking to be certified.Christopher T.

My wife initially started the class here. After some time, she realized her interest were in other fields, and she wanted a different change of pace. I spoke with Ms. Joy and she made the refund process convenient. Very seldomly, do you find a place that respects you for your honesty while parting ways. I hope nothing but the best for future students at this place. And might I say, the staff here is beyond the top friendly, helpful, and knowledgeable.Jack O Saiyan

Pros (there are many): Has AC! Clean, not crowded, overall well cared for facilities and equipment. Abundant parking with security during peak times. Friendly staff. Reasonable monthly pricing. Glad to support a local business rather than a chain. Cons: Wasn’t an issue when I joined over a year ago, but somewhat dependent on who is working the front desk, the music is WAY TOO LOUD, regardless of the time of day. Especially annoying during 5 am weekday workouts with club level volume. Don’t bother asking the front desk to turn it down, or emailing the owner with feedback. Not sure why the whole building needs to be pumping music when people bring their own headphones. Bonus points for loudness go to when a class is in session … the staff turns the music up and the trainer yells at everyone over the music. Great motivation.Dan W

I sent an email to get matched up with a personal trainer here based on what I was looking for and hoping to achieve. They set me up with Mekel and holy cow! Amazing! Great communicator and motivator. Each session I’ve had with him so far has been a great work out. I feel comfortable and it’s been nice to have someone push my limits but not to the point I break. Something that has made me want to give up and not work out in the past. I feel like there’s achievable goals made and it feels great to reach them. The equipment available here are always clean and the stocked shower room has been very useful whenever I do have to go somewhere right after a session. Definitely request Mekel to get that body yody yody!Kristine Nguyen

I absolutely LOVE Facet Seven EaDo! The gym size is perfect – they offer classes led by instructors and have a large variety of equipment that will definitely meet all your open gym needs. The gym itself is always clean and the equipment well maintained. Not to mention everyone who works there will always greet you with a smile (and they'll ask where you've been if you happen to skip out for too long – love the accountability!). I could go on and on, but seriously do yourself a favor and sign up here. You will love it too!Karla Castillo

Mr. Sanchez is a great instructor and I highly recommend anyone that would like to become a security guard to take his classes. If you ask him questions he will give you answers. I also like how he doesn't beat around the bush he will tell you straight up what he feels you need to know. He is also willing to take extra time to make sure you are doing everything right to get the best results. If he has the extra time you can ask if you can get some extra training one on one. I wanted to get some extra training in before our exam so Mr. Sanchez and I went to the range one day to practice. He made sure I was doing everything right so I can get the best results. If I made a mistake he would immediately correct it and have me try again. I really enjoyed his class and the way he taught and I can confidently send others I know interested in the program to him knowing they will get the best training possible.Brittnie Brooks

It is always a pleasure dealing with Mr. Sanchez and Security Guard Training of Houston! I started with my Level 2 there, to my Level 3 and now completed the recertification of that license. He responds very quickly, he's honest and is always professional so I wouldn't dare go anywhere else! Security Guard Training of Houston is the right decision to make because they have so much to offer!! I am highly satisfied and have referred family and friends and you will be too!clarissa rainey

The training was good, was not very hard to complete but it gave you all the information you needed to be successful in the class. While it is an online class it is still fun to learn because of the way it is taught.The online class was excellent. The trainer was great and informative. It was very easy to follow along. I highly recommend this school to anyone that is wanting to get their required licensing.JOSE PEREZ

5 stars! Premier Defensive Driving was the easiest online defensive driving I've done. Unfortunately I've gotten my fair share of speeding tickets in the past and the courses to get them dismissed were always overpriced and really confusing from an administrative and interface perspective. Premier's site was easy to navigate and you honestly can't be the $25 price tag. I hope I never get another speeding ticket, but if I do, I know where I'm going.Harrison Yat

This course was so easy to use! I loved that it allowed you to skip to the end of each section and wait out the timer (usually 15 – 20 minutes each section) rather than having to wait 30 seconds or a minute to go to the next slide. The course has up to date and relevant videos and you can have the text read aloud to you if you want to multitask. I would recommend this course to a friend!Jessica Free

I was pleased with program, easy to understand, although the narrator skipped lines a few times and lost me, I caught up and made it , but took a lot longer than six hours, and I never saw what my completed grade was, just that I completed to course!Gloria Anderson

I will never stop going to BSY. All the instructors are very knowledgeable but my favorite instructor hands down is Hina. You can see the true passion Hina has for yoga and the mindfulness in her teaching style. Her playlist is also amazing! I mainly go to the Midtown studio but the other studios are also great! They have one in the Heights area and West University. Highly recommend you give it a shot. These are all-levels classes that are suitable for a newbie trying yoga for the first time, to an experienced yogi. I am obsessed with hot yoga and will continue coming to BSY forever!Ashley Sanchez

I arrived within the 5 min grace period at the front desk and the receptionist Lilly still did not let me in even though I waited an extra 10 mins outside in the heat for her to open the door, she had her headphones in and on top of that blamed me. I understand if there is a 5 min policy but if I’m arriving on time and still not being let in bc the front desk girl couldn’t hear me knocking on the door then that’s extremely messed up. Extremely disappointedPoma Spam

I truly recommend this yoga studio! its clean, it hot and fun! every yoga class is different and all the yoga teachers are so knowledgeable and friendly. You won't regret it. Check out Lesley M classes she's amazing!! BTW they are offering free yoga live stream classes if anybody is looking for something to do. look them up on instagram page @blackswanyogahouston for more info 🙂 stay safe and stay home!Joe Aleman

Nice new location in recently refurbished building. Excellent equipment and friendly greeters. App to schedule classes works well. Classes geared more for beginners and those experienced getting back into gear. Instructors vary in demeanor.. all are good but some are rather harsh. Love the fact that music is not blasting and attention to proper form and a bit more of a classic approach than most local spots. Good intro packages being offered. Parking lot in back is easy to access and as soon as it’s cleaned up from construction it will be great. Avoid parking on the W.24th Street side as traffic runs fast and is unpredictable for exiting car safely. All in all a super little place thus far. Update: I am close to completing 100 classes and have really enjoyed the workout, the staff and the fun that Club Pilates Heights offers. I highly recommend. Physically, my condition has improved dramatically. Give it a go!BONNIE MILNE

Great Pilates studio!!! Have locations in the Houston Heights, Memorial and Katy areas. Instructors go through an extensive training program and are very knowledgeable about the correct form and alignment when performing exercises. Studios have a wide variety of classes ranging from Intro classes to more advanced skill levels. Have been really impressed by the measures owner has taken during Covid to insure equipment is clean and clients are safe during their workouts.Karen P

My first experience with Reformer pilates and I love this place. Parking is great. Variety of classes. Teachers are all wonderful and provide some modifications for those with injuries or not in the best shape. I was initially not feeling pilates as a larger framed curvy woman but I'm so excited to see all sizes and ages in classes. I also really like they have different plans and price levels to fit tight budgets. Best feature is first class free!Alison Carey

This group has to be the friendliest ones I have been a part of in a long time and I have run with 7 different groups in the last 5 years. It is so nice to not only be a part of a group, but feel a real sense of community with IN FLIGHT RUNNING! You don't have to be training for a marathon to be a part of the group either! Coach Michael's group can help you get faster, and get stronger, no matter what the distance. Even if you could care less about racing, but you want to get in shape or return to running, check them out. This group gives so many options to run, early morning, longer runs on Saturdays, Trails on some Sundays and hills as well. There is even a social option on Tues evenings at Memorial Park. You choose if you want to do a chill loop or do some speed at the track.You get planned routes and hydration stops on Saturdays too. Coach Michael has been doing this for over 20 years and is a wealth of knowledge to help those new to the sport and those maybe wanting to tackle a new goal in running. I don't ever see this much support in group running these days, it is so apparent that he cares and pours himself and his knowledge into the group. I appreciate his perspective and guidance. He has great webinars to help with all aspects of training from proper running form, injury prevention and how to follow the plan, and trust it. He also always has a tip or two to share with us pre and post run. I had such a great experience that I am now able to be a part of In Flight Running as a Coach. I recently received my RRCA Level 1 certification and am really not sure what I plan to do with it yet. I feel lucky to learn from him and train with his group this year. I am trying to see what else I might have in the tank as an over 50 yr old runner. I am excited for this season. He really knows his stuff, runs a great group, makes it fun and makes us work hard too. I can't wait for Prime Season! It's in a couple of weeks!Shannon Knight

Joining In Flight Running was the best decision I've made this year. Coach Michael is an amazing person who really cares about each and every individual in this club. I got into running this year in March and ran the Woodlands-half without much training. Even though I had a respectful time for a first time half marathon runner with no training, I wanted to improve more and needed a purpose for my running. Eventually I found my running goal, to run in all Abbott World Marathon Majors (Boston, Chicago, New York, Berlin, Tokyo & London). To get the right amount of training I researched on the web and found In Flight running club. After leaving a call request, I got a call from Coach Michael in less than 24 hours and he had me sold on the idea of joining this club. In the month of October with all his training, advice, coaching and inspiration from every member of this club I was able to run the Boston-Half and Koala Houston Half, and surprisingly improved significantly in every race. Coach Michael has been there at every step and is always available via phone, email or text for any questions. I'm currently training for my first marathon in January which will be the Chevron Houston Marathon and I was lucky enough to sign up for the Chicago Marathon 2019 through charity which is an Abbott world major and brings me one step closer to achieving my goal. Truly blessed to be a part of this club. Thank you coach!Prateek Verma

I joined IFR in August 2018 and signed up for the Prime Season Package. I ran competitively in high school, but prior to joining In Flight, I had not run consistently in about 10 years. I wanted to start running consistently again and maybe even train for a marathon at some point, but I knew it would take the right coaching/group to keep me focused. I could not be happier with my choice. Coach Michael and my IFR family are incredible. There is a place for every runner whether you are trying to qualify for Boston or run your first 5K. Coach Michael makes himself available for one on one strategy discussions and really works to understand each member's goals. Additionally, there is an interval workout every week (with an AM and PM option on Tuesdays) as well as fully supported long runs on Saturday. There are several sponsors that offer discounts just for being in the group (Fleet Feet, Corner Bakery Cafe). Coach Michael even organizes events for the group outside of training (Rockets games, dinners, Happy hours, etc.). I have made lots of friends and I am excited about running again. I have already run a PR this year at the half marathon distance (faster than I ever ran in high school) and just this past weekend, I completed my first marathon in which I felt very prepared and was ecstatic with the result. I HIGHLY recommend In Flight Running for everyone!Andrew Ellender