20 Best Free Training Programs For Adults In Des Moines, IA
1. Iowa State University
- Rating: (4.6 )
- Address: Ames, IA 50011
- Phone: (515) 294-4111
- Total enrollment: 30,708 (2021)
- Undergraduate tuition and fees: In-state tuition 9,634 USD, Out-of-state tuition 25,446 USD (2020 – 21) IPEDS
- Mascot: Cy the Cardinal
- Colors: Gold, Cardinal
- Acceptance rate: 88.4% (2020) IPEDS
- Profiles: Instagram | Twitter | Facebook | YouTube
- Football stadium: Jack Trice Stadium
From Iowa State University
Review Summary
2. Upper Iowa University – Fayette
- Rating: (4.5 )
- Address: 605 Washington St, Fayette, IA 52142
- Phone: (800) 553-4150
- Graduation rate: 59.8% (For non-first-time, full-time in 2020–21)
- Undergraduate tuition and fees: 33,609 USD (2020 – 21) IPEDS
- Mascot: Pete the Peacock
- Colors: White, Blue
- Acceptance rate: 65.3% (2020) IPEDS
- Profiles: Twitter | Facebook | LinkedIn | Instagram | YouTube
- Hours:
Thursday 8AM–5PM Friday 8AM–3PM Saturday Closed Sunday Closed Monday 8AM–5PM Tuesday 8AM–5PM Wednesday 8AM–5PM
From Upper Iowa University – Fayette
Review Summary
3. Aveda Institute Des Moines
- Rating: (4.5 )
- Located in: Jordan Creek Town Center
- Address: 6905 Mills Civic Pkwy #120, West Des Moines, IA 50266
- Phone: (515) 224-5244
- Undergraduate enrollment: 173 (2020–21)
- Average annual cost for students receiving federal aid: 14,615 USD (2021)
- Appointments: avedainstitutedesmoines.com
- Profiles: Facebook
- Hours:
Thursday 8:30AM–8PM Friday 8:30AM–7PM Saturday 8:30AM–7PM Sunday Closed Monday 8:30AM–7PM Tuesday 8:30AM–7PM Wednesday 8:30AM–8PM
From Aveda Institute Des Moines
Review Summary
4. Sit Means Sit Dog Training Des Moines
- Rating: (5.0 )
- Address: 3821 71st St, Urbandale, IA 50322
- Phone: (515) 303-0473
- Areas served: Herrold
- Appointments: sitmeanssit.com
- Hours:
Thursday 10AM–7PM Friday 10AM–7PM Saturday 9AM–8PM Sunday Closed Monday 10AM–7PM Tuesday 10AM–7PM Wednesday 10AM–7PM
From Sit Means Sit Dog Training Des Moines
Review Summary
5. Select Physical Therapy – Des Moines Downtown
- Rating: (4.9 )
- Located in: Iowa Ortho
- Address: 450 Laurel St, Des Moines, IA 50314
- Phone: (515) 323-6485
- Appointments: selectphysicaltherapy.com
- Profiles: Facebook
- Hours:
Wednesday 8AM–5PM Thursday 9AM–6PM Friday (Veterans Day) 8AM–5PM Hours might differ Saturday Closed Sunday Closed Monday 8AM–5PM Tuesday 9AM–6PM
From Select Physical Therapy – Des Moines Downtown
Review Summary
6. D1 Training Des Moines
- Rating: (4.9 )
- Located in: SportsPlex West
- Address: 890 SE Olson Dr, Waukee, IA 50263
- Phone: (515) 325-8739
- Appointments: d1training.com
- Profiles: Twitter | Instagram | Facebook
- Hours:
Wednesday 5AM–7PM Thursday 5AM–7PM Friday (Veterans Day) 5AM–7PM Hours might differ Saturday 8–11AM Sunday Closed Monday 5AM–7PM Tuesday 5AM–7PM
From D1 Training Des Moines
Review Summary
7. Zarantech
- Rating: (4.4 )
- Located in: West Glen Town Center
- Address: 5550 Wild Rose Ln #400, West Des Moines, IA 50266
- Phone: (515) 309-7846
- Areas served: West Des Moines
- Appointments: calendly.com
- Profiles: Facebook | LinkedIn | Twitter
- Hours:
Thursday Open 24 hours Friday Open 24 hours Saturday Open 24 hours Sunday Open 24 hours Monday Open 24 hours Tuesday Open 24 hours Wednesday Open 24 hours
From ZaranTech
Review Summary
8. Yoga & Co.
- Rating: (4.7 )
- Address: 2326 University Ave, Des Moines, IA 50311
- Phone: (515) 835-9895
- Areas served: Johnston
- Appointments: yogaandcodsm.com
- Profiles: Facebook | Instagram
- Hours:
Thursday 6AM–8PM Friday 6AM–5PM Saturday 8AM–3PM Sunday 8AM–6PM Monday 6AM–9PM Tuesday 6AM–8PM Wednesday 6AM–8PM
From Yoga & Co.
Review Summary
9. Getitwright Fitness
- Rating: (5.0 )
- Address: 2323 Grand Ave STE 88, Des Moines, IA 50312
- Phone: (515) 612-8750
- Areas served: Des Moines
- Profiles: Facebook
- Hours:
Wednesday 5AM–8PM Thursday 5AM–8PM Friday (Veterans Day) 5AM–8PM Hours might differ Saturday 5AM–1PM Sunday Closed Monday 5AM–8PM Tuesday 5AM–8PM
From GETITWRIGHT FITNESS
Review Summary
10. Capitol Row
- Rating: (5.0 )
- Address: 522 E 6th St, Des Moines, IA 50309
- Phone: (515) 661-9252
- Appointments: mindbodyonline.com
- Profiles: Facebook | Instagram
- Hours:
Wednesday 6AM–8PM Thursday 6AM–8PM Friday (Veterans Day) 6AM–8PM Hours might differ Saturday 9AM–12PM Sunday 12–4PM Monday 6AM–8PM Tuesday 6AM–8PM
From Capitol Row
Review Summary
11. Power Life Yoga Barre Fitness – Downtown
- Rating: (5.0 )
- Address: 1717 Ingersoll Ave, Des Moines, IA 50309
- Phone: (515) 243-3383
- Appointments: mindbodyonline.com
- Profiles: Instagram | Facebook
- Hours:
Wednesday 5:30AM–9PM Thursday 5:30AM–9PM Friday (Veterans Day) 5:30AM–7PM Hours might differ Saturday 7AM–5PM Sunday 8AM–7:45PM Monday 5:30AM–9PM Tuesday 5:30AM–9PM
From Power Life Yoga Barre Fitness – Downtown
Review Summary
12. Athletico Physical Therapy – East Des Moines
- Rating: (5.0 )
- Address: 2918 E University Ave, Des Moines, IA 50317
- Phone: (515) 265-8272
- Appointments: athletico.com
- Hours:
Wednesday 7AM–7PM Thursday 7AM–7PM Friday (Veterans Day) 7AM–5PM Hours might differ Saturday Closed Sunday Closed Monday 7AM–7PM Tuesday 7AM–7PM
From Athletico Physical Therapy – East Des Moines
Review Summary
13. Athletico Physical Therapy – Ingersoll
- Rating: (5.0 )
- Address: 1704 Ingersoll Ave #101, Des Moines, IA 50312
- Phone: (515) 282-4560
- Appointments: athletico.com
- Hours:
Thursday 7AM–7PM Friday 7AM–4PM Saturday Closed Sunday Closed Monday 7AM–7PM Tuesday 7AM–7PM Wednesday 7AM–7PM
From Athletico Physical Therapy – Ingersoll
Review Summary
14. Pure Barre
- Rating: (5.0 )
- Address: 12655 University Ave Suite 140, Clive, IA 50325
- Phone: (515) 350-3813
- Appointments: purebarre.com
- Hours:
Thursday 5:30AM–6:30PM Friday 5:30AM–5PM Saturday 7–11AM Sunday 8–11AM Monday 5:30AM–6:30PM Tuesday 5:30AM–6:30PM Wednesday 5:30AM–6:30PM
From Pure Barre
Review Summary
15. All Dogs Unleashed Des Moines
- Rating: (5.0 )
- Address: 699 Walnut St Suite 400, Des Moines, IA 50309
- Phone: (515) 480-7977
- Areas served: Windsor Heights
- Hours:
Thursday 8AM–5PM Friday 8AM–5PM Saturday 9AM–3PM Sunday 9AM–3PM Monday 8AM–5PM Tuesday 8AM–5PM Wednesday 8AM–5PM
From All Dogs Unleashed Des Moines
Review Summary
16. Club B-Fit
- Rating: (4.9 )
- Address: 2700 University Ave Suite 332, West Des Moines, IA 50266
- Phone: (515) 779-5337
- Appointments: zenplanner.com
- Profiles: Instagram | Facebook
- Hours:
Wednesday 5:45AM–9PM Thursday 5:45AM–9PM Friday (Veterans Day) 5:45AM–9PM Hours might differ Saturday 8:30AM–10PM Sunday 8:30AM–2PM Monday 5:45AM–9PM Tuesday 5:45AM–9PM
From Club B-FIT
Review Summary
17. Health Tech Associates
- Rating: (4.9 )
- Address: 1441 29th St STE 303, West Des Moines, IA 50266
- Phone: (515) 537-1000
- Appointments: healthtechassociates.org
- Profiles: Instagram
- Hours:
Thursday 8AM–5PM Friday 8AM–5PM Saturday Closed Sunday Closed Monday 8AM–5PM Tuesday 8AM–5PM Wednesday 8AM–5PM
From Health Tech Associates
Review Summary
18. Farrell's Extreme Bodyshaping Jordan Creek
- Rating: (4.9 )
- Located in: Bridgewood Plaza
- Address: 7450 Bridgewood Blvd #225, West Des Moines, IA 50266
- Phone: (515) 361-7793
- Hours:
Thursday 4–10AM, 11AM–1PM, 4–7PM Friday 4–10AM, 11AM–1PM, 4–7PM Saturday 5:30–10:30AM Sunday Closed Monday 4–10AM, 11AM–1PM, 4–7PM Tuesday 4–10AM, 11AM–1PM, 4–7PM Wednesday 4–10AM, 11AM–1PM, 4–7PM
From Farrell's Extreme Bodyshaping Jordan Creek
Review Summary
19. Score Mentors Cleveland
- Rating: (4.8 )
- Phone: (216) 503-8160
- Areas served: Sandusky County
- Appointments: score.org
- Hours:
Wednesday 9AM–6PM Thursday 9AM–6PM Friday (Veterans Day) 9AM–6PM Hours might differ Saturday Closed Sunday Closed Monday 9AM–6PM Tuesday 9AM–6PM
From SCORE Mentors Cleveland
Review Summary
20. Dog Training Elite Des Moines
- Rating: (4.8 )
- Address: 319 SW 5th St Suite 300, Des Moines, IA 50309
- Phone: (515) 771-0673
- Appointments: dogtrainingelite.com
- Hours:
Wednesday 9AM–5PM Thursday 9AM–5PM Friday (Veterans Day) 9AM–5PM Hours might differ Saturday 8AM–2PM Sunday Closed Monday 9AM–5PM Tuesday 9AM–5PM