20 Best Free Training Programs For Adults In Denver, CO (2022 Updated)

ACC is the best Community College in Colorado period. A large fraction of the teachers employed here are ex-Ivy League professors. My intro to business teacher was a top business professor at Clemson University. Most professors have PhD’s as opposed to a master’s degree. The grading process is very fair and these professors really care about your education and will go above and beyond to see that you succeed, granted you actually seek the help this is college people the teachers most likely aren’t going to come to you. There are so many different resources, including, but not limited too: Free tutors who are amazing ( in my opinion better than if you hired one), teachers who actually care about your future and present situations, book store/school supplies store on campus, a cafe with Caribou coffee, a milkshake machine and other great snacks, there are plenty of different areas to do school work or study that are very comfortable and convenient, they have hundreds if not thousands of majors and minors to choose from you want it, they’ve got it and so much more. Arapahoe Community College is by far the greatest her in Colorado. It is not overly priced the tuition rates are so great basically you can receive an Ivy League education for 10-15k per year. It’s an amazing way to save money especially when you are planning to go to a big university. Better to spend 10-15k on required pre- requisite classes, AKA GenEd rather than 25-75k. And since ACC has such amazingly qualified professors you won’t be behind , or unable to transfer successfully to a 4-year university, you will be able to make a smooth transition. Go to Arapahoe Community College; it’s for your own good. Thanks you won’t regret it😄 Dylan F currently enrolled studenDylan Fries

Veteran student here, all I can say is this school has been a waste of my benefits. The administration is aware that they are understaffed, busy, and stretched far too thin. Though nothing has changed not just with ACC but CCCS as well. There was a total of 4 semesters dealing with covid and distance learning, and there was no change in how it felt to learn from Spring 2020 till this past Spring 21. Four semesters with no change in how classes are taught, how students are engaged, how professors make sure that you are understanding the information, the list goes on and on. I had given up in most of my classes that I took here. I have felt everything but motivation, and determination to want to participate and study. The course I am studied in was faulty and dated. The introductory class alone is dated and will not prepare you for what it is to be an interior designer let alone give an actual representation of the work done in the field. I didn't learn to sketch, read floor plans, study the design process, bubble charts, box charts. I LEARNED HOW TO DECORATE. It was also very clear that if you wanted to decorate and only decorate you would do well in this program. I can’t believe how much this organization has failed its students and faculty. Save your scholarships, grants, and VA benefits and go else were.David Pratt

I’m seriously contemplating whether I to stop attending ACC. It doesn’t make since that online classes cost $100 extra per credit when a professor has you read chapters, and answer the chapter questions and do a weekly discussion question. There was no feedback to where I could know if I was grasping the concepts. I’d rather research what books each class provides and read them on my own then Pay $900 to a teacher that doesn’t communicate with us at all. On top of that, I experienced a micro-aggression during my final presentation where my professor asked if my business sold burritos because we were a Latino museum… This school needs to work with educating their teachers to learn how to treat their diverse students with respect and dignity. I was really excited to jump back into school. I had an entire plan but now I may just revise it and not include anymore investment at ACC.Victoria Gonzalez

They let me down big time, took forever to get my financial aid appointment, they slacked on helping me as a first time student and caused me to be bumped out of the esthetisian course for the second time and they put me on a waiting list again saying the course is now filled up. The advisors don't communicate well and didn't do enough to ensure that process would come together. So now after all of my hard work to get in school they won't own up to the fact that they failed and put it back on me. Excuse me but they get a pay check to ensure a first time student succeeds. No going the extra mile here nor connecting the dots. Your just SOL if you think they care.E Green

It is like pulling teeth to get ahold of ANYONE here. I've sent several emails and voicemails. When (and if) someone does finally respond, they leave a very undetailed email. I never get a phone call back. I live an hour away from the school so "dropping in" isn't really an option. I was willing to move closer to the school if I got into their LPN program, but stopping by to be able to talk to someone is just a bit out of the way… I don't want to drive all the way down there for a few simple questions…Aimee Whatley

I love this school I did not do good in school my girlfriend encouraged me to go back and get my G.E.D . Then told me we should do nurse assistant class at the college i love all the instructors they are super helpful and push me to keep going. Ms.B ,Amy ,Mr.Gillmore and Mrs. Walsh are the best also ms.washington also recommend to everyone.!jacob marrujo

**photos are from visit with Abby W.** I'm editing my review because you can only leave 1 Google review but I certainly wanted to give a shoutout to Abby W. and the front desk team (my visit was today, July 26, 2022)! It was a little busy when I first checked in and it turns out that I wasn't initially checked in to the system. I ended up waiting about 25 minutes past my appointment time. When I followed up at the front desk, they were very apologetic and made it right with me. I absolutely commend them on their guest recovery! (Thank you!!!!) Abby W. took care of my balayage and haircut and I loved my time with her. She did a great job explaining every single step and educating me about the products and process. Her shoulder and scalp massages were so relaxing, too! I also love how she wrapped the towel around my head–nice touch & no drips when walking back to her station. Overall, the managers and educators must be doing a great job, as it trickles down to the team. Thanks again, I will be back! ———below review is from 5 months ago— The front desk staff and instructors were nice. Katie S. did my all-over color and haircut. She did a wonderful job and it was so great getting to know her, truly inspiring. You go, girl!Sammy Moody

I went to the Aveda Institute on Halloween to have my haircut with Kate, and it was one of my favorite haircut experiences ever. She listened to exactly what I had to stay and continued to ask how I felt throughout the haircut which made me feel so comfortable! She cut and styled my hair and helped me pick products that would work perfectly for my hair type. I can’t recommend Kate enough! Not the mention the great prices for such a professional experience! I will definitely be going back and telling all my friends to do the same.Rachel Larson

I have had nothing but a great experience here Olivia has done my daughters hair twice now and both Times she has been so patient with her and so interactive making the experience so easy. She listened to what we wanted and it turned out amazing both times the first time dying it and the second time cutting it… I highly recommend going for servicesTiana Anderson

I am 40 and life of sitting behind a desk and owning business's had caught up with me. I was 40 pounds over weight and had not done any kind of exercising for 15 years. I was very intimidated by the thought of going to a gym, let along a crossfit gym. I had heard how intense work outs could be. After about a year of walking by this place everyday I finally built up the courage to go inside. I spoke with the owner on the phone and had a consult with him about where I was at currently and where I wanted to be. He told me if I gave him a year it would change my life. I am right at 6 months now, I have lost 25 pounds and am learning all kinds of new weight lifting and cardio workouts. At first it was very challenging and everyone from coaches to other members were very supportive and took the time to coach me 1 on 1 and build me into the weight lifting movements and provided support while I built my cardio game.. It has impacted my life in so many positive ways, all of which I will not list, but the personal attention and amazing community of other members has provided me with a life balance like none I have ever experienced before. If you are already a gym beast or a fresh starter on your fitness journey, you can find a place here. I can't say enough how much this has already changed my life, and I am looking forward to continuing my fitness journey here. Thank you Mountain Strong!Mike Hornbeck

The community that Mountain Strong has been able to cultivate is wonderful. With many conditioning gyms, it sometimes can feel intimidating but not here. The coaches and owners make you feel part of their family. The members are open, friendly, and the best part, encouraging. The environment here allows your training to feel fun, that's the sweet spot in my opinion. Moving to Colorado and now been here for 2 years, 90% of my friends are from here. The gym always has phenomenal clinics to work on all types of things. From breathing, to climbing knots, to getting your rowing form perfect. They're always getting the community together for fun workouts followed by a relaxing BBQ after. I can write on and one but this place is truly magical. I am so grateful for the connections and life long friends that I have made. This has everything to do with the coaches and owners who have dedicated themselves to creating a place where your health and training can be a happy adventure. Don't get it twisted, they bring it and you will get your pump on but in a fun way.Nocole Gonzalez

When the original owners had their hands more in the process, this place was a palace of hard work. As they became more distanced (which happens as companies grow) you could see that this place was losing its mountain-first mentality and became a circus driven by ego (by one specific coach in particular). It seems that this place is headed back to its original state of focus – training hard and intensely so one can defeat their mountain sport goals. Bummed I'm not back in CO to be here anymore, but stoked that it will regain the status of being an Iron Temple where only the hardest are forged, focused on the mettle of the mountain.Luke Patience

My daughter and I have enjoyed gaining mental toughness, physical endurance and confidence in everyday encounters. The instructors are real pros, the lessons are practical, and the variety of situations covered span the spectrum of what you could experience at any given time. We don’t live in fear anymore, we have heightened awareness, discernment and preparedness for knowing what to do in a number of situations. These guys are great to work with and class members are fun to be with and respectful. Highly recommended.Eric Fullerton

DO NOT WASTE YOUR MONEY! THEY ARE THIEVES My children went to this place for 4 days a week for 3 months. They charged me $350 per month. I made it clear from the start that we are moving in July. As in out of the area entirely. They told me it was no issue & it was fine. I have now been charged $350 for July, August & September despite my children never setting foot in there since June. I have called, texted & emailed & they REFUSE to refund me. And they keep charging me to boot. Do not trust them!Emily Menkis

I have been training here with my husband for about a year and a half. I love the trainers. They definitely care about each individual person. It feels so nice to not be another number for a membership sale. They will treat you like a friend and are very personable. And I always appreciate the type of humor they use. The only thing I wish is that they have a couples membership as my husband and I each pay for an individual membership. So, its a little pricey for us.Rebecca Ballard

I loved my time training with berto! For one, he was super flexible with the scheduling which is helpful as a single mom. Also I was challenged and finally got past some plateaus and each session I pretty much hit failure at some point 😂 And more than anything, I could feel a palpable concern for my overall, encompassing wellbeing. As a trainer he wants to help you develop a strong body mind and spirit and to me, that's what made this experience unique and why I'd recommend him to anyone that wants to train.SJ Pfister

Berto is the best personal trainer. I highly recommend him. He’s very passionate about his calling. He’s knowledgeable, friendly, caring and motivating. When you think you can’t keep going, he really pushes you just enough, to give you that drive to do just a little more. He comes up with a plan to meet each individuals needs. So if you have the overall goal to loose weight or tone up he’ll ensure you meet your goal and in the timeframe you’re looking for.Natasha Gonzales

Berto has been a great trainer. Training with him has increased my strength more than I thought possible. He learns your limits amd encourages you to push past them while also ensuring you use correct form and techniques when working out, be prepared to sweat on leg days! He is respectful of your time and will let you know if he needs to reschedule a session, he is also very accommodating if you are unable to make it to a session.Keric Shock

I had a great experience with Chill Out Dog Training. I came upon Chill Out Dog Training by way of a recommendation from a dog parent I met at a park. Chill Out Dog Training exceeded my expectations and transformed my dog's behavior as well as the way I handle my dog. My dog is a 3-year-old female Bernedoodle with a lot of energy. The use of the e-collar allowed her to retain her personality while adhering to some boundaries I set in concert with my trainer Scott. Some of the issues we worked through were pulling while walking, chasing rabbits and squirrels, and greeting adults and other dogs. I highly recommend Scott and his team, it has changed our lives. I am now able to walk my dog around the neighborhood without holding on to her leash, with some coaching she ignores rabbits and she stays close to me without running away. I seldom write long reviews, however, this was important to me. If you are having some of the same struggles with your dog as I described, I highly recommend you set up an evaluation with Chill Out Dog Training to understand the available options.R. A.

We just finished our first session with Chill Out dog training and had to immediately post a review because of how impressed we were. We just moved to Denver with two elderly dogs and wanted to work on their dog reactivity so we could enjoy the new dog-friendly city without them barking. One of our dogs is particularly stubborn so we weren’t hopeful with what we would be able to accomplish. But within 30-45 minutes both of our dogs were passing other dogs without even a peep! They gave us time to practice the strategies ourselves so we feel confident carrying over and working the skills independently. The whole way home we were able to pass dogs on the street with them by our side. Cannot say enough good things about Chill our dog training!!Jaime Weisbrot

There are so many reasons to give them 5 stars. The response time was remarkable. My dog had bit my puppy and I was frantic. Scott called within 5 minutes of my request and set me at ease. Their approach to each situation is thoughtful and unique. I had seen 6 other trainers and they all say/do the same thing. Scott and Josh listened, observed and gave me the techniques to address my specific issues. This is the first time I have been able to see improvement!!!! I'm beyond grateful for everything they helped me achieve. Now these 2 can play and I'm still ony guard but I have learned what to look for and how to handle behavior that needs fixing.Maureen H

I was referred to Jessica for rehab after a meniscus repair surgery. My first visit, Jessica asked my goals, what activities I was interested in and my desired timeline to return to them. Given my goal to be skiing in 3 months, she set me on a plan with graduating steps exercising for strength and stability. She taught me the physiology of the movements and what each exercise promoted. In 6 weeks I'm walking perfectly normal, biking comfortably, and I continue to strengthen to ski, golf, hike, etc. I'm confident I will have a good knee to ski at my 3 month mark. Jessica was a good match for what I was looking for and I recommend her.Chris Mast

Dr. Jess has an amazing talent to target dry needles to relieve pain, headaches and tense/tight fascia. I struggled with tight shoulders and headaches for a long time. The first session was incredible and I had so much relief beyond what I would have imagined; being that it was my first time. I had two more sessions and have been headache and tightness free for a long period of time! Very grateful for Dr. Jess and finding her practice. Her knowledge, expertise, kindhearted personality made me truly committed to seeing her for better function in my body. High recommend to family and friends.RBR Monroe

Jess is absolutely amazing. I pulled a groin muscle and my attempt at self treatment failed. I went to Jess and she thoroughly explained my injury and put me on a successful program for a full recovery. Everything about my recovery program was developed specifically by Jess for me. Jess was always on time for our sessions and is highly professional. Her training far exceeds most physical therapists, as does her ability to help her clients.Robert Hensley

Best gym experience ever! I get bored quickly and see myself plateau about three months in. But after five months of personal training with Jeff, I am greeted with new workouts every time and I see constant improvements. He is very knowledgeable and truly cares about everyone’s experience. Plus, the classes are so much fun and push every person, no matter their level. Definitely recommend!!Gabriela Santagata

This review is way overdue! Ive been going regularly for over a year now and can't say enough good things about Jeff and Dynamic! I was a novice when I started and I am blown away by how much Ive learned and the progress I've made. I highly recommend this place to anyone of any ability level that wants a welcoming and non-intimidating gym and program to strengthen your whole body!Chris Eldredge

I’ve been going to the gym for a little over a year. Jeff consistently checks in with his clients (you won’t get that at a big box gym). His programming is challenging and doable. The community he’s created is unlike other gyms. The value for being a member is fantastic. I would recommend this gym if you want to get fit and have fun getting there.Katherine Senkosky

I have two beautiful Rottskys, Gypsy is about 6 I adopted her march 2021 history completely unknown and cypress I purchased from a woman who had an accidental litter with her Rottweiler and Husky. Gypsy was a wild girl with no manners she was a bit of a bully and acted out in very strange and intense ways, basically making it impossible for me to leave her alone. I was fostering her at the time and we had an instant connection, when we were together she was wonderful, she’s very smart eager to please.if she didn’t get her way she was impossible, and she only ever wanted to be by my side. Cypress was 11 weeks when I brought her home, July 2021, she was scared of EVERYTHING, me, sounds, her own shadow.. she wouldn’t go to the bathroom outside because of cars and people.. also she growled at me, hid under chairs tables.. pretty much anything and everything.. Both girls went to training Gypsy for almost 6 weeks with Nick and his team. Fast forward and the girls are doing so amazing. Gypsy has blossomed into such a happy, secure, affectionate girl who can be left alone in her kennel without a fuss.. also slowly but surly trusted more alone outside kennel. She loves being included which now with her excellent manners she gets to almost everything with us since she knows how to behave in any situation. I can finally trust her in my car if I need to run in somewhere real quickly. It’s amazing. Not even our year anniversary of adopting her yet! Such a huge success story. Meanwhile baby cypress improvements are leaps and bounds from the unsocialized back woods weirdo that growled and literally bit Nick at her first puppy session with him. Now she’s a bubbly, sweet, playful, smart girl that loves to cuddle and lounge around the house, it’s incredible. We continue to make improvements daily but they are just a joy to be around and take on adventures.andrea gordon

If you are considering Chomps Dog as your training for your four legged best friend, I would highly recommend them. Nick and his team were very good talking my fiancé and myself through the steps and keeping us updated on his progress regularly. Sending us videos of his progress which made us tear up, seeing him enjoying himself around people and other dogs with no reactivity. Our boy Zeke is a rescue that had been returned to the shelter 3 times prior to finding his furever home at only 9 months old. We knew we had a lot of work to do so we could give him the life he deserved. He began showing signs of reactivity and later became uncontrollable, which is when we decided to look at getting him proper training. After completing training – Our boy traveled in the car for 18 hours, stayed in two hotels overnight, walked past people on hikes with little to no problems. Chomps, equipped both Zeke and us with the knowledge on how to work through passing other animals that will create a lifetime difference for him and our family. Now we don't have to tell our family about our memories with Zeke but have them be a part of HIS best life memories. THANK YOU! Zeke and the Altamira – Vaccaro FamilyRuben Altamira

Chomps Dog Training is fantastic and I *highly* recommend their services. We sent a puppy and a senior dog to them for training. We sent the puppy because she had a lot of anxiety and was hard to manage/impossible to walk in public. The senior dog was sent because she was territorial towards the puppy and demonstrating anxious behaviors. Nick and his team helped us learn how to manage the pup and better acclimate our senior dog to her new sibling. After training, the puppy was manageable in public and has consistently gotten better in the months since (she left training). The reason Nick and his methods are so good is that they give you the tools you need to train and manage your dog independently. You and your dog leave the program with the ability to continue training – with tools that help you communicate and grow together. It's incredibly valuable and worth every penny!Jessica Hirschey

If you want to commit to yourself and your fitness, commit to this training program. I first came to Arash after seeing my husbands progress after 5 months of working with him and couldn’t believe how strong he had gotten. My initial goals were to improve my strength and Arash’s program has exceeded my expectations. I have strength in areas I have never had before even when training heavy in weightlifting , CrossFit, etc. I appreciate his approach to individualized training and listening to your body while also challenging it’s growth. Always a great time training and learning more about my own fitness as time goes by. Another plus is how Arash’s programs translate directly into everyday fitness such as snowboarding, walking stairs, and hiking. I have seen a huge improvement in my strength and stamina in my recreational activities.Nadia Amrikani

No matter where you on your calisthenics or strength training journey, this gym is for you. I’ve been working with Arash for about 5 months now and he’s helped me progress to more advanced calisthenics skills like the front lever and handstand push-ups. I wouldn’t have been able to get to this point without Arash. Whether you’re trying to do your first pull-up or want to do awesome calisthenics moves, Arash is definitely your guy. He’s really smart, he has high expectations, he’s mastered all the hard skills, and my favorite part is his ability to easily change up your training based on what he notices and his knowledge of progressive calisthenics. I’m really starting to feel like the sky is the limit in my calisthenics training and there’s no better feeling! Highly recommended!Daniel Cowns

I've been training with Thomas at Capra for a couple months and I'm impressed with the program as well as his professionalism. He is incredibly encouraging and always maintains a calm, patient, and welcoming presence that helps assist one in their path towards getting into shape. Thomas approaches training in a rational and knowledgeable way and I've learned a great deal about how the body works and why bodyweight exercises, calisthenics, mobility, and progressive training can unlock one's potential. He has a keen eye for form and shows by example how to do the exercises and how to progress through them, even for a beginner like myself. I highly recommend Thomas if you're looking for a trainer and Capra as the place to improve your body and mind.William Britenbach

I came into Core Progression a handful of months before my wedding with the intention to strengthen so that I would naturally have better posture for wedding photos and just in general. I had never done strength training before, but knew that it was important and was a little wary of the gym setting because I didn't know what I was doing. Jerry was very nice during my tour and did a lot to make me feel comfortable and set me up to work with Deanna. Several months in, I'm coming to realize that working with a good trainer might be like finding the right therapist – when you find the right one, you find that you are challenged without being overwhelmed and that one day, you suddenly realize that you've made a lot of progress. Deanna in particular has always been flexible with my schedule and worked with my limitations without letting me ever get too comfortable. The things that I've always assumed were just me being clumsy (rolling my ankles, falling frequently, etc.) have disappeared almost entirely as we've strengthened stability muscles. I love going to my sessions – they have been a highlight for my week every week. The accountability of working with a trainer was exactly what I needed and I'm excited to be meeting my goals and am already thinking of new ones! Thanks so much to the entire Core Progression team – they are all friendly and lovely. And a particular thanks to Deanna – she's changed my life for the better.Erin Conner

Core progression is awesome! All of the trainers are very friendly and work to make everyone feel comfortable. Deanna has done an awesome job with me, prior to coming here I had not lifted much, was overly focused on the scale, cardio, and like many of us had lost a lot of motivation to workout during the pandemic. Deanna has been super patient with me and has shown me the importance of form and technique and has been really helpful in my journey away from some of my past bad workout and attitude toward working out. Her programming has been personalized and fun. She has also been very accommodating of my very busy schedule. Additionally, she nudged me in the right direction nutritionally while not making me feel bad if I had a bad couple of days or making me obsess over macros all the while I still saw more progress than I ever have in the past. I've learned a ton here and coming has really jumpstarted my routine and fitness journey! I highly recommend this gym to anyone new to lifting or someone who has a good routine already but wants to target something more or otherwise improve.Trey Granato

The staff at Core Progression are extremely nice and welcoming people with a wealth of knowledge when it comes to fitness and health. It doesn't matter where you're starting off from, a beginner/intermediate etc, they have something for everyone to push yourself past your limits. Working with Blake as I have since late March has been, and this isn't hyperbole, life-changing. Before starting at CP I was beginning to feel a bit like a prisoner in my own body. I had a great deal of strength (PR's between my bench, squat and deadlift combined put me around 1,100 pounds) but my mobility and stamina were severely lacking. Blake noticed this almost immediately and has tailored my workouts for me perfectly. Emphasis being placed on mobility and opening myself up to be able to move better, most workouts feel like conditioning which is exactly what I wanted. Results have been awesome so far and I can't wait to see more as our workouts continue to ramp up and get harder and harder.Nerd Scholar

Cool studio. Fantastic location. Friendly front desk. Would recommend it to try at minimum. But just to give an honest perspective; truly one of the worst hot yoga classes I have taken. I was thinking “when will this be over”. I work out at a few Denver studios (Barry’s, Viv cycle, soul cycle) so I do have high expectations. The instructor would call you out in front of everyone directly rather than subtly. If “I’m standing by you, you need to…” Very robotic. Zero “yogi” voice, not soothing at all. Lights on and bright??? Instructor wasn’t practicing on a mat which means you can rely on verbal cues or others in the class, not in sync at all. And there is something not meditative when you keep using the word meditative. Just not a warm and connected practice at all. They also take your drivers license for the whole first class, very strange they need to hang on to that. I forgot mine walking out and had to drive back. Really unnecessary thing to do that no other studios I have been to do.Elizabeth Rodriguez

TruFusion is truly an incredible gym. There is such a variety in class types and instructors that it is nearly impossible to get bored with workouts. I have been a member since they opened and can vouge for how much the staff care about the quality of their classes and the cleanliness of the facility. Bonus is that TruFusion is located in an up-and-coming neighborhood with great restaurants and coffee shops to go to after a workout with my friends 🙂Erica Gordon

This review is long over due. I have been going to this gym for over a year now and it is by far my favorite act of self care! All of the instructors are amazing and it really is an awesome community! Having so many fitness options in one place is so great! I have been able to try so many styles of fitness that I wouldn’t have otherwise explored and it has given me a new love for working out. Classes here are the highlight of my day!Megan Geyer

Dion is the greatest! I have an almost 1 year old German Shepherd, and I am half way through our program. She originally got trained by someone else through a different company, and nothing changed. So I was at a loss of what to do – I truly thought my dog was untrainable and she will never be nonreactive towards other dogs/people. I reached out to Ancillary K9, they responded right away and I was able to get my consultation book that same week! My dog who has been very pushy and dominant is finally starting to understand boundaries. It's as if rather than just training a dog, Dion is teaching me to build an improved & safe relationship with my dog. She was terrified of her E-Collar before and would always get very aggressive with just me touching her neck – now she lets me put it on and take it off, no problem. She would also turn around and snap at me when I corrected her behavior, and she has not done that for months!! that would be an everyday occurrence for me. I was scared to correct her or even walk her because she had bit me hard and left me bleeding. I now have the confidence I need, and it is all thanks to Dion. I am so excited to continue on this journey with my dog and seeing all the improvements she had made. He makes trainings fun, detailed and makes an effort to answer any additional questions you may have. He ensures the trainings are safe for everyone involved and does not shrug things off. I have realized it is so important to do your research and find a knowledgeable trainer. After wasted time and money, I have finally found the trainer I need. Thank you for everything you have done for us so far! I can't believe I am only half way through my sessions, and it has made a world of difference in our lives.Alyson Chung

I will be completely honest, I was a little hesitant when I saw the price tag for training, but having completed my six session package, I can say with confidence it was worth every penny. I worked with Tyler who came to our house to help me train my German Shepherd Husky mix, which we got as a rescue. Tyler explained a lot about dog behavior and how not to enable bad behavior in your dog. A lot of our training ended up being as much about re-training my behavior as an owner as it was showing my dog what I want and expect from him. Our dog used to pull horribly on the leash and even after just the first visit he was pulling much less and taking walks was so much more enjoyable. You will definitely get out of this what you put into it. We followed all of Tyler's advice and worked really hard on completing all the homework between sessions and now I feel like I have my dream dog. I can take him places and people always compliment me on how well behaved he is. He has 100% recall and I can take him places off leash without worrying about him running away. We can even walk by bunnies and squirrels and he listens and stays right with me. I cannot say enough positive things about my experience with Tyler and Ancillary K9. I would recommend them to anyone.Tiffani Sahara

Dion helped us a great deal with our very reactive dog, Spencer. My husband and I turned to Ancillary K9 after a close call between Spencer and our young son, and Dion really helped us turn things around. We now feel so much more comfortable with Spencer being around other children and he's much more responsive to us and calmer overall. We found Dion to be a great communicator who was clear in his approach and very no-nonsense. We had to change a lot about our lifestyle with Spencer, but it was so worth it and we're in a much better place now — worth the investment, if you're willing to do the work! As we learned, it's all too often not the dog, but the humans who need the training.Stephanie Miller

The Asbestos Supervisor course was awesome, A little over come by all the BIZ acronyms at first, but caught on, The material was arranged in a way that built on the day before learning. The class room was nice sized and not over packed. Refreshments was provided, parking was good, hotels are close by and CHC is easily found by this out of state person. We had Aaron as our instructor he has a ton of knowledge in the subject mater and experience. We also had Aaron boss (I think) as an fill in instructor he has a ton of knowledge & experience as well. Everyone was nice and pleasant to deal with, an enjoyable experience and well worth the fees.Thomas Iiams

Law Enforcement has been my life for many years. When I retired I got bored sitting around got hooked up with a company that does abatement, so I took some classes with Mike. That being said I have taken a lot of classes and Mike was the best teacher/instructor I have ever ran across. His teaching methods are second to none and he relates to all classmates he teaches. CHC is a class A business that operates very professional and they make it easy to sign up for classes. The rest is up to you. Thanks Mike for all your knowledge I look forward to putting it to good use.1369Harley

Mike really made our class very enjoyable. He is an excellent teacher and very knowledgeable about what he is teaching. He makes sure everyone is a part of the class and takes care of any questions that arise. He done such a good job with our training, that my company has requested him to come teach an asbestos abatement worker class for some of our other employees.Tracey Watkins

I found Colfax Strong because I needed a community minded gym that would help me get my body back in shape and fit around my work schedule. The facility is a large open space with a range of equipment and weights. It is clean and kept in good condition. The environment is active! Ages range from 20s, many 30s, but also 40s on up. One of the owners, Chad, talked me through the onboarding process. He listened carefully, explained what is offered, that included multiple daily group training classes, a weekly yoga class, a body assessment, and nutritional coaching. If I wish, there is open gym time, personal training, and the barbell club. He helped me set my first quarter goals. I appreciate that it is progress orientated. I took a free class before signing up, to make sure it was a good match and have started with 3 days a week for a while before graduating to the unlimited plan. Coaches are knowledgeable, friendly, and encouraging. I am new to CrossFit and definitely nervous before classes. (Still working on becoming friends with box jumps.) However, each class starts with talking over major movements and warmups incorporate components to help you practice. Coaches move around throughout and when needed/wanted, offer individuals pointers, help teach form, or offer modifications. (You can track your progress after each class with an app.) The yoga class is great to help stretch out sore muscles and joints. I appreciate that the culture is geared toward those who are willing to work hard. People are friendly and welcoming. The feeling of community is evident. Owners take pride in maintaining their space, creating effective programs, and taking care of people. You will be challenged, no matter your level of experience or strength, but each individual is responsible to challenge themselves and keep improving. I am learning, modifying as I need to, but with consistency, I will get stronger, leaner, improved mobility, and gain back confidence. You will sweat, struggle, pant, and even laugh – in a positive and supportive environment! I am grateful and recommend others join in!Holly F.

I was in Denver recently for my college friends wedding and wanted to stay on my routine (especially being a little more indulgent with the festivities)! I came across Colfax from a simple Google search for "Strength Training / CrossFit Gyms in Denver" and boy was I not disappointed. I did drop in sessions for my long and weekend – took a class with Coach Roman and did open gym for the remainder of my time. Coach Roman and the team were knowledgeable, focused on good form, and welcoming. The facility was a dream – they had a great variety and quantity of equipment from rowers and ski ergs to barbells, plates, kettlebells, med balls…truly if you name, they had it. The gym was spacious and clean – each station had a basket with towels and sanitizer spray bottles to clean up your equipment as well as a white board and marker to record your weights and times. I look forward to my next trip to Denver and to make a pit stop at Colfax. Thank you guys!Kevin Bachar

Being brand new to CrossFit, I researched gyms around the area and decided to try this one. From the moment I inquired about membership, the coaches at Colfax Strong reached out immediately and have made my onboarding process absolutely seamless, smooth, and fun. These folks know not only how to run a great business, but their attention to detail for new members (dedicated instruction, remembering my name, and personal text messages to name a few) has made my first few weeks here so much more than I thought they would be. Also, the other gym members are all very supporting and friendly. This is THE place.Chase Moore

Core Progression has some truly amazing trainers. They have created such a welcoming and inclusive atmosphere so no one ever feels uncomfortable, which was so important for me when picking a gym. I have been working with Meg for about 5 months now, and it’s been truly an incredible experience. I’ve seen such great progress, and I am lifting weights I never thought I could. I came into CP not knowing the first thing about lifting a weights, and Meg has truly changed the game for me. She continues to challenge me in a comfortable way, and always push me to be my best during our sessions. I’ve seen not only physical changes, but mentally as well. I can’t say enough good things about Meg..her personality is so fun, she’s has an encouraging attitude and is really easy to work with. She switches up workouts, so nothing is ever the same and is extremely knowledgeable when it comes to form, progress, and helping me achieve my goals.Lisa Sooklal

I trained with Jasper at Core Progression on Larimer for 11 months. Jasper has been an incredible trainer during this time. He focuses on form and function and will always explain to me the why behind the form and what muscles I'm working on. I appreciate this as it helps when I do workouts in my own time so I understand what to do and how to do it. Core Progression feels like a safe, non-judgmental place to workout in, so if you are someone who is intimidated by large gyms, this is a great place to go. Not only is Jasper a great trainer and highly educated on everything and anything that has to do with working out, but he is also an amazing human and has become my second therapist. I always look for a trainer that is personable and someone who I can easily talk to since you end up spending so much time with your trainer, and Jasper does it all.Eli Sawick

There is nothing negative to say about this gym. Great atmosphere and even better people. As a retired athlete, it was hard to find the motivation to want to workout and get back into the gym after college. I have been training with Ryan for 3 months (1 hour, 3x per week) and have been able to find the joy in training again. He is super knowledgeable (always explains the "why" behind a movement), constantly pushing me to the right limits, and checking-in to see how I feel about the workout. He has been very flexible and works with my busy schedule. I've seen huge growth in my strength, motivation, confidence, and even the scale. It's been a great experience and would recommend Core Progression for anyone serious about zoning in on their mental and physical health. It's a game changer for both!Samantha Swann

This place is great to sign the kids up for rigorous activity (adults come here too). They break everyone up by age groups. Gets them working and playing in a safe manner. They teach the kids how to jump on, off, around things safely. The instructors are nice and will even show the kids challenges through open gym times. The classes are good for learning new skills and building up to the next skill levels. Tests are required to progress and they keep kids safe through earning "bands" that signal what they are able to do around the gym, so the coaches can watch and keep them safe (from themselves). The kids are generally positive and friendly with each other and buddy up fast.Phat Matt

Apex is delightful. They hosted our 10-year-old's birthday party and everyone from 6 through older adults really enjoyed the experience. Damien was the coach for the party and did a spectacular job. My kid and his friends absolutely had a blast. We would definitely host other parties there and will be very likely to return for classes or open gym time. Well done, Apex. You are definitely one of the spots that make Denver such a great place to live.Timothy Koller

The most inclusive gym I've ever trained in. All you need is a good attitude and determination and you can learn parkour, aerial dance, partner acro, juggling, tricking, trampoline and much much more. Love Love LOVE the Apex Denver community of playful, encouraging, and hard-working people. All ages and bodies are welcome. Classes for tots to 40+ and everyone in between.Esme Celeste

Attended the scaffolding, rigger and signal person courses these last few days. Dax Biederman and Bryan McClure are some of the best professional, courteous, and outstanding instructors that I have had the privilege of working with. Their method of engaging everyone in their classroom to get them to participate, really makes the courses that are being trained more enjoyable and fun. If someone in the course did not understand the material, the instructors would not proceed to the next block of instructions until everyone in the classroom fully understood what was being trained. Very satisfied with Bryan and Dax at Trivent Safety Consulting. I highly recommend any company to sign up and attend their training courses, you will not be disappointed. I look forward to the upcoming weeks and continued training with Trivent.Jon Martinez

This is a great class. I appreciate the high energy and how interactive it is. I took the 8 hour fall training, and because of the way the class was designed, it didn’t feel at all long or dragged out. It was very informative and hands on. I’m excited to take what I learned into my field.Amanda Coleman

Bryan was extremely knowledgeable and effectively communicated with students of all experience levels. I left the course with a lot of information to review at my current company to ensure compliance and worker safety. I would recommend this course for all employees that work at heights.Rebecca Brent

I went to the Pain Free Clinic of Denver about a month ago to meet Stasia Humphreys and learn about her operation and what she had to offer. As a licensed massage therapist committed to helping people get long term relief of chronic pain I am always searching for techniques that work and make good sense. Well I found it here. Stasia made sure to not only inform me fully with all my questions- trust me there were plenty- but she made sure I was treated like very important client. I ended up not only learning about her workable solutions to chronic pain and postural issues but she dedicated her time and energy to teach me the specific stretches and exercises that I needed to improve my posture but she gave me digital copies for me to reference as I go about the business of transforming my skeletal posture through simple movements!! I am a tall man who has struggling with standing straight my whole my life and had no idea how much discomfort I was in until I started doing this stuff that Stasia teaches, and I studied for this in massage school!! I highly recommend this clinic because it is committed to people and it works so well. I have noticed huge improvements in just weeks.Joel Puckett

My back used to go out about once a year due to a degenerative disc in my lower back. It usually takes steroids to recover. In the past year, my back went out twice so I looked into ways to heal my back instead of taking steroids. That is when I discovered Pain Free Clinic of Denver. Utilizing both Foundation Training and Egoscue, Stasia was able to help me overcome my original pain without the use of steroids. Now I have been going there for several months and my back is stronger and has not gone out again. I often work 12 hour days sitting at a desk, but after sitting so long I have found that I am now able to walk better and not stiffen up due to the training exercises. About a month ago, I did some work in the basement and felt a twinge which is usually the precursor to my back going out, but I used the Egoscue training to avoid my back going out. I am very happy with the results of this program.Tim and Kim Murphy

I started going to Stasia about 10 months ago when I had constant neck/shoulder pain. Within a month or two it was much better and within 6 months I was pain free. I also regained the inch and a half in height I thought I'd lost dues to osteoporosis but obviously it was alignment and posture. When I pulled a muscle in my back this summer in tennis, I was able to exercise through it and it was gone in less than 3 weeks. The exercises take dedication but it is well worth the time in return for no pain and better appearance. Stasia is so great to work with, she makes you feel very comfortable.Bonnie West